Knowledge
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Discover
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Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
Sunday Natural
Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.
Biogena
Biogena offers premium micronutrient supplements directly from the manufacturer, tailored to individual health needs. Their products are based on scientific research and provide high-quality nutrients for optimal health.
WHOOP
WHOOP is dedicated to optimizing human performance through advanced wearable technology. They provide unique insights into the relationship between physiology and performance, helping individuals reach their full potential physically, mentally, and emotionally.
Oura
Oura delivers cutting-edge health insights right at your fingertips—literally. This sleek Finnish-designed ring tracks sleep, recovery, and daily activity, empowering you to optimize your longevity journey and enhance overall well-being.
Apple
Apple Watch is a line of smartwatches designed by Apple Inc. It offers features like fitness tracking, health monitoring, and seamless integration with other Apple devices. So in addition to its smartwatch benefits, Apple Watch can support healthier habits and empower users to be proactive about their health.
MOLEQLAR
MOLEQLAR offers a range of high-quality supplements and lab tests designed to enhance longevity, performance, and overall well-being. Their products include a proprietary proteomic testing platform as well as Nicotinamide mononucleotide (NMN), resveratrol, spermidine, and other essential compounds aimed at supporting cellular health.
Garmin
Elevate your longevity journey with Garmin’s advanced wearables and GPS solutions. From fitness tracking to outdoor exploration, Garmin fuels active lifestyles, helping you #BeatYesterday and live healthier every day.
BLACKROLL
BLACKROLL offers special foam rollers, fascia tools, and exercise accessories designed to improve mobility, relieve muscle tension, and enhance sports performance and recovery. Their products are used by athletes, physical therapists, and fitness enthusiasts worldwide for (self-)massage, myofascial release, and overall movement optimization.
ESN
Elevate your athletic performance and longevity with ESN’s premium sports nutrition. Crafted “Made in Germany” and fueled by innovation, ESN delivers top-tier supplements for muscle growth, recovery, and unstoppable progress on your biohacking journey.
Withings
Withings pioneers connected health devices that seamlessly track key health metrics—like weight, heart rate, and sleep—empowering you to optimize longevity and live a healthier, more vibrant life every day.
edubily
edubily combines cutting-edge biochemistry and nutrition research to help you unlock your full potential. From sustainable packaging to social responsibility, edubily champions a healthier, more conscious path to longevity.
Thorne
Thorne offers a comprehensive range of high-quality supplements and health tests designed to optimize health and performance. Their products are backed by clinical research and trusted by athletes, healthcare professionals, and individuals worldwide.
NORSAN
NORSAN provides high-quality Omega-3 products with a mission to improve Omega-3 intake through education and superior products.
Aware
Aware offers an app that provides deep insights into your health by tracking vitamin D, glucose, and cholesterol levels. Their technology helps users monitor and improve their overall well-being with real-time data and personalized recommendations.
Avea
Avea offers longevity supplements designed to enhance vitality, focus, and overall health.
NOW Foods
NOW Foods is a family-owned natural products manufacturer offering a wide range of dietary supplements, organic foods, sports nutrition, and personal care items. Committed to quality and affordability since 1968, NOW empowers people to lead healthier lives.
Bulk
Bulk is a leading sports nutrition brand offering a wide range of high-quality supplements, protein powders, vitamins, and fitness foods to support athletes and fitness enthusiasts in achieving their health and performance goals.
Pure
Pure Encapsulations offers high-quality, pure nutritional supplements, free from unnecessary additives, tested for potency and purity, with a focus on sustainability and social responsibility
FreeStyle Libre
FreeStyle Libre offers innovative glucose monitoring systems that provide real-time glucose readings without the need for routine finger pricks. Their products help people with diabetes manage their glucose levels effectively and conveniently.
Blueprint
Blueprint by Bryan Johnson offers a range of products designed for optimal health and longevity, including meals, snacks, olive oil, supplements, and protein powder. The protocol is built on 74 interventions based on over 1,000 clinical trials.
Natural Elements
Natural Elements offers a range of natural supplements designed to support various health needs, including beauty and anti-aging, immune system, bones and mobility, sports and energy, digestion and weight, and overall well-being.
AG1
AG1 offers a comprehensive nutritional supplement designed to replace multiple other supplements. It provides a wide range of nutrients, including vitamins, minerals, probiotics, fiber, antioxidants, high-quality mushrooms, and natural plant extracts, all in one convenient scoop per day.
Polar
Polar is a global leader in heart rate monitors, fitness trackers, and sports watches. Their products are designed to help athletes and fitness enthusiasts track their performance and achieve their fitness goals.
KoRo
KoRo is an innovative online retailer specializing in high-quality snacks, dried fruits, and nuts, sourced directly from farms with a focus on fair prices and natural ingredients.
