Schwangerschafts-Langlebigkeits-Guide

Praktische Lifestyle-Tipps für selbstbestimmte Frauen

(Evidenzbasierte Protokolle, keine generischen Ratschläge — praktisch und ohne Panikmache)

✓ Gemeinsam entwickelt mit 6 Expertinnen: Dr. Anne Latz, Dr. Inke Bruns, Dr. Julia Bugler, Josephine Jeß, Marie-Luise Huber und Max Barde

✓ Protokolle für Krafttraining, Sauna, Nahrungsergänzungsmittel und Stressmanagement

✓ Vertraut von Frauen, die ihre Gesundheit optimieren – statt sie auf Pause zu setzen

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