Pregnancy Longevity Guide
Practical Lifestyle Tips for Empowered Women
(Evidence-based protocols, not generic advice — practical and fear-free)
✓ Co-created with 6 experts: Dr. Anne Latz, Dr. Inke Bruns, Dr. Julia Bugler, Josephine Jeß, Marie-Luise Huber, and Max Barde
✓ Protocols for strength training, sauna, supplements, and stress management
✓ Trusted by women who optimize health, not pause it
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