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Much information! Large selection of thematic reports. Deep dive reports for Biohackers. Good search functionality. Easy to download the own dataset (as a very simple txt file, what makes it easy to work with). You can also integrate your bloodwork data and answer some lifestyle questions in order to get a holistic view. It's NOT a whole genome sequencing but a SNP-based genotyping method (SNP = Single Nucleotide Polymorphisms) focussing on specific, selected sites in the genome. The interpretation and conclusions based on the characteristics of the SNPs are of course open to discussion; if in doubt, I would always read up again critically and consult other sources.

Oxymel is an vinegar extraction method that takes long but keep all the good things of herbs alive into the bottle taste is debatable according to my kids

clean, pure and digestible, native whey, no sweeteners or additives. The cocoa flavour is natural, not artificial, and it goes brilliantly with plant-based milk or smoothies. For me, as someone who takes muscle protectors and amino acids every day, it's a product that combines performance, health and everyday life. The price is rather high. My daughter says it tastes bitter.

Sturdy, stable and built for purpose. It makes indoor training a breeze, especially when you use it with smart trainers. Good cost-benefit ratio. It's not foldable and it's a bit on the heavy side, but once you've set it up, you're pretty much good to go. It's not too loud for me - but I know that for some, even this is too loud.

Medicom's ubiquinol is pharmaceutical grade, stable, bioavailable and free from any unnecessary additives. I've been using it every morning for over a decade because it's really good for mitochondrial function, cell energy and heart health. It's well tolerated and, when taken regularly, it noticeably affects energy levels and the ability to regenerate, including mentally. The price is a bit high, and you'll need to keep an eye on your budget if you're going to use it long-term. But you do get really good service, and you can save money with the graduated discounts and club membership.

Krill oil isn't the same as fish oil, and you can definitely tell the difference. The phospholipid binding in krill oil makes it really bioavailable, especially for the brain, cell membranes and hormonal balance. Medicom supplies a high-quality product from Aker Biomarine with a high EPA/DHA content, combined with astaxanthin as natural cell protection and choline to support fat metabolism. I've been taking it every morning for years – it's one of my go-to's for keeping the inflammation under control, helping me think straight and feeling more balanced. The best thing about it is that it doesn't make that fishy burping, taste or smell. Krill oil, especially this quality, isn't the cheapest option in the omega-3 range.