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The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
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The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Magazine
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Jan Frodeno
Olympic champion and three-time Ironman World Champion. Now focused on movement and staying active through mountain sports and a balanced lifestyle. Photo © Ryzon
Dr. Mark Hyman
Longevity expert, functional medicine doctor, bestselling author and entrepreneur. Photo © Mark Hyman
Tim Ferriss
Entrepreneur, author, and experimental lifestyle designer. Known for radically optimized systems and relentless self-experimentation to maximize health, performance, and lifestyle. Photo © Tim Ferriss
Gary Brecka
Gary Brecka is a human biologist and co-founder of 10X Health who spent years analyzing health data for insurance companies to predict life expectancy, then shifted to using that same analysis to help people extend their healthspan instead. His protocols focus on genetic testing and bloodwork to identify nutrient deficiencies, working with clients including Dana White, Mark Wahlberg, and Joe Rogan while applying the same DNA-driven approach to his own daily routine. Photo © Gary Brecka
Kayla Lentz
Kayla is one of the world's top female longevity experts, with over a decade of research and speaking engagements worldwide on optimizing female health through preventative and regenerative methodologies. The most publicly measured woman in the world, she openly shares her labs and protocols. Featured in WSJ, Forbes, Harper's Bazaar, Fortune, The Guardian, and more, Kayla is a globally recognized longevity leader and co-founder of one of the country's most innovative longevity clinics.
Dr. David Sinclair
Genetics professor and longevity researcher. Focused on applying anti-aging science through disciplined nutrition, recovery, training and lifestyle design. Photo © David Sinclair
Annie Nosh
A lifelong student of longevity and living well Currently ranked #2 on the Rejuvenation Olympics. Daily habits • health curiosity • real life
Dr. Matthew Walker
Professor of neuroscience and psychology, founder of the Center for Human Sleep Science, and sleep researcher. Using rigorous study of sleep to inform better health, cognition, and longevity. Photo © Matthew Walker
Discover longevity brands
MOLEQLAR
MOLEQLAR offers a range of high-quality supplements and lab tests designed to enhance longevity, performance, and overall well-being. Their products include a proprietary proteomic testing platform as well as Nicotinamide mononucleotide (NMN), resveratrol, spermidine, and other essential compounds aimed at supporting cellular health.
YEARS
YEARS offers the Personal Aging Check, providing the most comprehensive knowledge about your body you have ever experienced.
BLACKROLL
BLACKROLL offers special foam rollers, fascia tools, and exercise accessories designed to improve mobility, relieve muscle tension, and enhance sports performance and recovery. Their products are used by athletes, physical therapists, and fitness enthusiasts worldwide for (self-)massage, myofascial release, and overall movement optimization.
Nurosym
Nurosym offers a wearable device designed to provide relief from various conditions, such as Long-COVID, PTSD, depression, and more. The device uses non-invasive neuromodulation to stimulate the vagus nerve, helping to improve overall well-being.
Polar
Polar is a global leader in heart rate monitors, fitness trackers, and sports watches. Their products are designed to help athletes and fitness enthusiasts track their performance and achieve their fitness goals.
Eight Sleep
Eight Sleep offers the intelligent sleep system designed to improve sleep quality through advanced technology. Their products include smart mattresses and accessories that provide personalized sleep tracking and temperature regulation.
Sunday Natural
Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.
Hyperice
Hyperice provides innovative technology to enhance muscle recovery and improve mobility.
Aware
Aware offers an app that provides deep insights into your health by tracking vitamin D, glucose, and cholesterol levels. Their technology helps users monitor and improve their overall well-being with real-time data and personalized recommendations.
Oura
Oura delivers cutting-edge health insights right at your fingertips—literally. This sleek Finnish-designed ring tracks sleep, recovery, and daily activity, empowering you to optimize your longevity journey and enhance overall well-being.
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Healthcare is broken
Doctors and pharma companies profit from treating illness, not keeping us healthy.
The wellness industry is full of bold claims with little to no evidence.
Health gurus and influencers capitalize on our insecurities, offering questionable advice that often misleads rather than helps.
In a world where trust is everything, who can we rely on?
Read full story
