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Science based longevity solutions

Cutting edge supplement formulations - made in Germany

Developed by medical doctors - with third-party lab tests

Proteomic testing platform for lifestyle and age assessment

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Sleep better, perform stronger

Suitable for allergy sufferers & hypoallergenic

90 nights free sleep trial

Suitable for at home and on the go

Improve sleep

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Move better with Hyperice

Normatec compression boots help increase circulation

Hypervolt massage guns help improve range of motion

Venom heat and massage wraps help loosen soreness

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Act early, live longer

Comprehensive preventive care in a world class clinic

Personalized early warning systems for disease risk

Long-term guidance with exceptional care

Extend healthy lifespan

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Simon Krüger

Berlin, Germany • 41 years

Love the water in summer and the mountains in winter. Father of 3. Entrepreneur. Co-founder Doctolib Germany and New Zapiens 🚀

Guillaume Agis

Toulouse, France • 34 years

CTO @ Ikare.ai , Tech entrepreneur & biohacker

Martin Brüggemann

Hannover, Germany

Partner, Dad, Co-Founder t3n, CTO (20+ years), Espresso-Lover, Ultracycling enthusiast and Longevity Fan. CTO New Zapiens GmbH.

I believe in primary prevention as a mean to counter-balance individual genetic risks. Super interested in functional medicine, but frustrated about the limited options available in Germany (anyone around in Munich? ;-) ). Medical Doctor and Molecular Biologist by training (but not providing medical services myself anymore)

Hadi Saleh

Berlin, Germany

Trained Orthopedic Surgeon Entrepreneur - CEO of CeramTec Group, a midcap German „Hidden Champion“ Since more than 9 years I have embarked on the journey to find out how I can optimize my life towards a healthy long life - striving to live to 120 years. I have a German Podcast called „Mission Gesundheit“ dealing with all topics regarding to health and have written a book with the same title.

Mario Gietl

Munich, Germany • 27 years

Medical doctor & Co-Founder of the german longevity company MOLEQLAR®. Interested in a science-backed approach to healthy aging and longevity involving nutrition, supplements and health tech.

Callum Parker

San Francisco, CA, USA • 26 years

Biohacker, exercise enthusiast, KALOS. https://www.livekalos.com/ First person to hit 1000lb club and 4:30 mile same day. My favourite supplement is creatine.

Floris Roltsch

Boltenhagen, Germany • 33 years

Data Scientist • Co-founder LONGEVITAL • I want to maintain optimal health and performance until 60 years old and stay free from chronic disease until 90 or longer. • Built LONGEVITAL to help me and others get there by combining biomarkers & BioAge with daily feedback through effortless lifestyle tracking.

Heiko Bartlog

Berlin, Germany • 50 years

Agile Coach, natural born Effectuator, Biohacker

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Apps At Home Tests & Kits Events Experts & Clinics Foods & Beverages Gadgets & Equipment Gyms & Workouts Supplements Wearables & Trackers

MOLEQLAR

4.9

• 32 Reviews

MOLEQLAR offers a range of high-quality supplements and lab tests designed to enhance longevity, performance, and overall well-being. Their products include a proprietary proteomic testing platform as well as NMN, resveratrol, spermidine, and other essential compounds aimed at supporting cellular health.

YEARS

5.0

• 1 Review

YEARS offers the Personal Aging Check, providing the most comprehensive knowledge about your body you have ever experienced.

BLACKROLL

4.5

• 25 Reviews

BLACKROL offers a wide range of foam rollers and fascia training tools designed to improve mobility, performance, and recovery.

Nurosym

4.2

• 5 Reviews

Nurosym offers a wearable device designed to provide relief from various conditions, such as Long-COVID, PTSD, depression, and more. The device uses non-invasive neuromodulation to stimulate the vagus nerve, helping to improve overall well-being.

Polar

4.3

• 8 Reviews

Polar is a global leader in heart rate monitors, fitness trackers, and sports watches. Their products are designed to help athletes and fitness enthusiasts track their performance and achieve their fitness goals.

Eight Sleep

4.3

• 3 Reviews

Eight Sleep offers the intelligent sleep system designed to improve sleep quality through advanced technology. Their products include smart mattresses and accessories that provide personalized sleep tracking and temperature regulation.

Sunday Natural

4.7

• 101 Reviews

Sunday offers natural vitamins, supplements, and vital substances to support overall health and well-being.

Hyperice

4.8

• 4 Reviews

Hyperice provides innovative technology to enhance muscle recovery and improve mobility.

Aware

4.3

• 11 Reviews

Aware offers an app that provides deep insights into your health by tracking vitamin D, glucose, and cholesterol levels. Their technology helps users monitor and improve their overall well-being with real-time data and personalized recommendations.

Oura

4.2

• 19 Reviews

Oura Ring is a smart ring designed to track sleep, activity, and overall health. It provides insights into sleep quality, readiness, and daily activity levels, helping users make informed decisions about their health and well-being.

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Vitamin D

•

5 min read

How Vitamin D Can Add Years to Your Life

Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that plays a starring role in your overall health and longevity. It's more than just about building strong bones – think of it as a superhero with superpowers that touch almost every aspect of your well-being. Intrigued? Let's dive deeper! Essential for Bone Health and BeyondWhen its about bone health we all know that calcium is crucial and important, but vitamin D is the behind-the-scenes director, which ensures proper absorption of calcium. Insufficient amount of  vitamin D in the body can make bones become weak and brittle, increasing the risk of fractures buts that's not all.  Vitamin D also flexes its muscles in regulating your immune system, keeping you shielded from infections and illnesses. Think of it as your body's armor!How to Get Your Daily Dose of Vitamin DThe Sunshine EnergyThe sun is the primary source of vitamin D. Your body starts producing vitamin D just as those summer rays fall on your skin and body. Now you might be wondering what about winter? Specially if you live in a place with limited sunshine? Don't worry, there are other ways to get your daily dose.Food Sources: Some foods are excellent sources of vitamin D such as fatty fish like salmon, tuna, and mackerel. Mushrooms that have been exposed to UV light also contain vitamin D.Fortified Foods: Many foods, such as milk, cereals, and orange juice, are fortified with vitamin D, making it an easy way to boost your intake.Vitamin D Supplements: If you're deficient in vitamin D or have limited sun exposure, talk to your doctor about supplements.Potential Disease PreventionResearch suggests that adequate vitamin D levels might be linked to a reduced risk of chronic diseases such as heart disease, diabetes, and even certain cancers. While more studies are needed to fully understand the cause-and-effect relationship, keeping your vitamin D levels in check can be a powerful step towards a healthier you.Cardiovascular HealthResearch indicates that low serum vitamin D levels are associated with heightened risks of cardiovascular diseases (CVD), which are among the leading causes of mortality globally.Metabolic DisordersVitamin D is also recognized for its role in glucose metabolism and the prevention of diabetes. Several studies have found an inverse relationship between vitamin D levels and the risk of developing type 2 diabetes and glucose intolerance. Deficiency in vitamin D may lead to insulin resistance, thereby exacerbating the risk of metabolic disorders.CancerThe relationship between vitamin D and cancer remains complex. Although current literature does not robustly support a direct role of vitamin D in cancer risk reduction, some observational studies suggest that adequate vitamin D levels may be inversely related to the risk of certain cancers.Despite the need for more definitive evidence, the immunomodulatory effects of vitamin D could potentially contribute to reduced cancer risk through enhanced immune response and regulation of cellular differentiationImmune FunctionVitamin D is an essential immunomodulatory hormone that influences both the innate and adaptive immune systems. A deficiency in vitamin D has been recognized as a risk factor for respiratory infections and has been linked to increased severity of illnesses such as pneumonia. Given its vital role in immune regulation, maintaining sufficient vitamin D levels is important for overall health and longevity, particularly in older adults whose immune systems may already be compromised.Are You Getting Enough Sunshine Vitamin?Many people, especially older adults, and individuals with limited sun exposure, are at risk of vitamin D deficiency. The best way is to have a simple blood test which can determine your vitamin D levels. If you're deficient, don't fret!  There are practical steps you can take to increase your intake and unlock the incredible health benefits of vitamin D.Research and Studies The Role of Vitamin D in AgingNumerous studies have highlighted the significance of vitamin D in promoting healthy aging and longevity. Research indicates that adequate levels of serum vitamin D can help mitigate the effects of aging by supporting cellular functions and reducing inflammation, which is crucial given the impact of chronic inflammation on age-related degeneration.Vitamin D Deficiency and Age-Related DiseasesA meta-analysis showed that vitamin D deficiency is prevalent among older adults, particularly those living in lower-middle-income countries.The implications of this deficiency are serious, as low levels of vitamin D have been linked to an increased risk of developing conditions such as osteoporosis, cardiovascular diseases, and cognitive declineVitamin D and Telomere BiologyRecent studies have suggested a connection between vitamin D and telomere biology, an area crucial to understanding cellular aging. Telomeres, which protect the ends of chromosomes and maintain genomic stability, shorten with each cell division and are considered markers of cellular aging.Practical Sunshine Tips for Daily LivingEmbrace the Morning Sun: Aim for 10-15 minutes of unprotected sun exposure (without sunscreen) on your face, arms, or legs during the early morning hours.Dietary Choices: Include vitamin D-rich foods like fatty fish and fortified products in your diet.Supplementation: Consider taking vitamin D supplements, especially if you have limited sun exposure or belong to a high-risk group.Talk to Your Doctor: Discuss your vitamin D levels and needs with your doctor to create a personalized plan.By incorporating these tips and maintaining healthy vitamin D levels, you can empower your body tofight off illness, promote strong bones, and potentially reduce your risk of chronic diseases. So, step into the sunshine, embrace the power of vitamin D, and invest in a longer, healthier you!

Red Light

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4 min read

Infrared Light Therapy: A Journey into Cellular Renewal

Ever heard of a therapy that can boost your energy, improve your skin, and even help you relax? Infrared light therapy (ILT), which is a non-invasive treatment, is a fascinating approach that uses specific wavelengths of light to interact with your body and stimulates cellular activity to promote various health benefits. Imagine feeling your muscles relax as the infrared light penetrates your skin. Sounds pretty good, right? But what's the science behind it? Well, it's all about tapping into your body's natural healing processes. How Infrared Therapy Works ? Your cells are tiny powerhouses, they require energy to function, and this energy comes from a molecule called ATP(Adenosine Triphosphate). Infrared light therapy essentially gives your cells a little energy boost by increasing the ATP production within the mitochondria, which are the power factories of our cells. This impact of the increased energy allows your cells to:Repair and regenerate effectively: Imagine your cells as a construction crew, more energy induces fast work which efficiently helps to repair damaged cells and tissue. This promotes the process of regeneration of the cells. This is crucial for recovery from injuries and managing chronic conditions.Improve circulation: Infrared light therapy helps increase blood flow. Better circulation means more oxygen and nutrients are delivered to your tissues, while waste products are efficiently removed.Stimulate healing: ILT triggers the release of important molecules that kickstart the healing process. These molecules help repair tissues, reduce inflammation, and promote healthy skin.Decoding the Spectrum: Three Levels of Infrared Light TherapyInfrared light is a form of electromagnetic radiation that is invisible to the human eye. This simple concept translates into a diverse range of therapeutic applications, depending on the specific wavelength used.The wavelengths are categorized into three levels depending on their frequency range, various characteristics, and benefits. Near Infrared Light (NIR): a short infrared wavelength, which gently penetrates the surface to soothe tired muscles, removes dead cells, toxins, dirt, and bacteria from the epidermis, and stimulates the production of collagen and elastin. Mid-infrared light (MIR): MIR on the other hand, is a longer wavelength, it is a deeper dive, targeting those stubborn knots and aches that reside within your joints and muscles. It stimulates cardiovascular health.Far-infrared light (FIR) :  The longest wavelength, that's like a warm embrace, promoting relaxation, boosting circulation, and even helping your body detoxify.Benefits of Infrared Light TherapyNow, let's dive into the exciting benefits!Pain relief: With ILT, you can say goodbye to chronic back pain, muscle soreness or arthritis. It provides some much-needed relief by relaxing tense muscles and reducing inflammation.Skin rejuvenation: Who doesn't want a youthful skin and reverse aging? ILT can help! It boosts the production of collagen, leading to firmer and a more radiant skin.Stress relief:Feeling stressed? ILT can help you unwind and relax. The gentle warmth induces a sensation of peace and calmness, which can even help lower the stress hormones such as cortisol. Detoxification:Sweating during an ILT session can help your body eliminate toxins and heavy metals, leaving you feeling refreshed and rejuvenated.Is Infrared Light Therapy Right for You?While ILT offers many potential benefits, it's important to approach it mindfully. Alway talk to your doctor: Before starting any new therapy, it's always best to consult with your healthcare provider. They can help you determine if ILT is right for you and address any concerns you may have.Choose reputable devices: The quality of your device plays a crucial role in the effectiveness and safety of your treatment. Look for reputable brands and ensure the device meets safety standards.Use it safely: Always follow the manufacturer's instructions and wear eye protection during treatment.The Future of Infrared Light TherapyThe field of ILT is constantly evolving. Researchers are exploring its potential applications in various areas, such as:Neurodegenerative diseases: Studies are investigating the potential benefits of ILT for conditions like Alzheimer's disease.Cancer support: ILT may help reduce the side effects of cancer treatment and improve overall quality of life for patients.Important Note: This article is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance.    Ready to explore the potential benefits of infrared light therapy? Start by doing your research, talking to your doctor, and choosing a reputable device. Remember to approach this therapy with an open mind but also with a healthy dose of critical thinking.

Sleep Hygiene

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3 min read

The Connection Between Sleep Hygiene, Wellness and Longevity

Ever feel like you're running on fumes? Well, you are not alone. In today's fast-paced world, sleep is often neglected which is the most crucial aspect of wellness but this article is going to spill all the secrets of how sleep isn't just a luxury, it's the foundation of a vibrant, long life.This is where sleep hygiene matters.  It is simply the science of optimizing your sleep environment and habits for maximum energy and rejuvenation. Think of it as your personalized sleep recipe, carefully crafted to help you drift off peacefully and wake up feeling refreshed and ready to conquer the day.How to Incorporate Sleep Hygiene into Daily Routine?Imagine waking up feeling energized and alert, your mind sharp and your mood sunny. Sounds like a dream, right?  With practicing the right sleep hygiene habits, it can become your reality.Here's the breakdown:Consistency is Key: You might have heard, 'early to bed, early to rise, makes a man, healthy, wealthy and wise'. This phrase sums up the whole meaning of wellness in it. Your body loves routine, and a consistent sleep-wake cycle regulates the internal clock, which makes it easier to fall asleep and wake up feeling refreshed.  Treat your sleep schedule like a sacred ritual. Go to bed and wake up around the same time each day, even on weekends. Bedroom Bliss:  Create a cool, dark, quiet and calm atmosphere in your bedroom, it should be your sanctuary, a haven of tranquility.  Invest in a comfortable mattress and pillows, and restrict yourself from distractions like phones and TVs.Tech Detox:  Limit technology exposure, and set boundaries and timings. The blue light emitted from screens can wreak havoc on your sleep. Power down devices at least an hour before bed and replace them with relaxing activities like a warm bath, reading, or gentle stretching.Stimulant Smart: Avoid intake of substances that can interfere with your sleep cycles, such as caffeine and alcohol in the evening.Relaxation Rituals: Make a calming ritual before bed, try deep breathing exercises, meditation, or listening to soothing music. These practices signal to your body that it's time to relax and prepare for sleep.Beyond Sweet Dreams: The Ripple EffectNow, you might be wondering, "Why is sleep such a big deal?" Well, the benefits go far beyond feeling rested.Boost Your Brainpower: Sleep is when your brain relaxes, consolidates memories and processes information. Think of it as your brain's nightly reboot.Emotional Resilience: A good night's sleep helps regulate your emotions, keeping stress and anxiety at bay.Supercharge Your Health: Quality sleep supports a robust immune system, helps maintain a healthy weight, and even reduces the risk of chronic diseases like heart disease and diabetes.Longevity: The Ultimate Sleep GoalWant to live a longer, healthier life? Prioritize sleep! Studies show that consistent, quality sleep is linked to increased longevity and a lower risk of age-related diseases.But it's not just about the quantity of sleep, it's about the quality.Deep Sleep Matters: Deep sleep is crucial for physical and mental restoration.Consistency is Key: Maintaining a consistent sleep schedule throughout your life is associated with healthier aging.Sleep Hygiene: A Lifelong HabitIncorporating sleep hygiene into your daily routine is an investment in your overall well-being. It's about creating a holistic approach to health that prioritizes rest and rejuvenation.Remember: Sleep is not a luxury, it's a necessity. So, prioritize those Zzz's and reap the incredible rewards of a well-rested mind and body.

Mindfulness

•

5 min read

Is Mindfulness the Secret to a Longer Life? A Scientific Deep Dive

Stress is a common factor that negatively impacts both mental and physical health, contributing to accelerated aging and chronic disease. Mindfulness, offers promising tools to reduce stress, improve well-being, and potentially support a healthier, longer life. This article takes a closer look behind the curtains to explore whether mindfulness is truly evidence-based.What is Mindfulness? Mindfulness is defined as the practice of being fully present and engaged in the moment. At its core, it’s about awareness—observing thoughts, feelings, sensations, and the world around without judgment or distraction. Mindfulness practices, such as meditation, help achieve this state of awareness and promise physical and mental changes that benefit daily life. The Problem with Mindfulness Research Mindfulness is not a new concept. Many practitioners report increased well-being, reduced stress, and improved attention and focus. However, while mindfulness seems omnipresent in modern discussions, scientific research on the subject and meditation remains in its infancy. A search in the research database PubMed for “mindfulness” reveals significant growth in publications, from virtually none in 2000 to 1,259 in 2022—up from just 250 a decade earlier.  There are three primary ways in which the effects of mindfulness have been studied in clinical trials:  • Qualitative assessment, such as those conducted in the context of cognitive therapy (these are often very subjective).  • Measuring objective changes in the body, such as immune or stress markers in the blood.  • Visualizing and measuring changes in the brain, such as neuroplasticity, using functional imaging. A major challenge in mindfulness research is the lack of a standardized definition, which makes comparing and drawing conclusions from different studies difficult. Additionally, the types and durations of mindfulness interventions vary widely. Many studies rely on self-reported data, which is subjective, and often involve small sample sizes, limiting the reliability of conclusions. To assess the proven effects of mindfulness, emphasis is often placed on systematic reviews or meta-analyses.  Meta-Analysis and Systematic Review Explained Meta-Analysis: A statistical analysis combining the results of multiple studies (in this case, clinical trials) to provide a single, more precise answer to the research question. Essentially, it is an analysis of several existing analyses. Systematic Review: While it may include a quantitative meta-analysis, it can also involve systematically reviewing all available research using a rigorous approach to ensure no relevant studies are overlooked. Effects of Mindfulness Practice on Mental Health Almost certainly helps with Anxiety and Depression: Practicing mindfulness meditation effectively reduces the negative effects of psychological stress and is particularly effective for individuals with severe symptoms of clinical depression. [1,2] To some extent reduces Stress: Evidence suggests that mindfulness practices moderately reduce stress and lower cortisol levels. The effects are more pronounced in individuals experiencing high levels of stress, such as healthcare workers. [3,4] Improves Sleep (if you have severe problems): Mindfulness practices are beneficial for addressing insomnia and other clinically significant sleep disorders but do not necessarily optimize sleep for those without severe issues. [5,1] May improve Cognitive Functions and Reduce Age-related Decline: Mindfulness practices may enhance cognitive functions such as short-term and autobiographical memory, cognitive flexibility, and awareness. However, evidence remains weak due to poorly designed studies. [6,7] Shows promise for specific conditions: Mindfulness practices have shown potential benefits for patients with eating disorders, addiction, psychosis, PTSD, ADHD, and autism. However, more rigorous studies are needed to confirm these findings. [7] Effects of Mindfulness on Physical Health Almost certainly helps Manage Pain: Mindfulness meditation is effective for managing chronic pain, though very brief mindfulness exercises are less impactful. [8-10] Potentially lowers Blood Pressure (if you have hypertension): Mindfulness practices may help lower blood pressure in specific conditions and age groups, though better trials are needed to confirm this. [11,12] Helps with Weight Loss: Mindful eating can aid in weight loss, comparable to traditional weight loss programs. [13] Reduces Inflammation: Mindfulness meditation lowers markers of inflammation, such as CRP. However, while it is often claimed that mindfulness “boosts the immune system,” evidence for this broader claim is insufficient. [14] May or may not lower Blood Glucose: The evidence on mindfulness and diabetes management is inconclusive. It may indirectly help by improving the mental state of patients. [7] May or may not decrease Cellular Aging: Experimental studies suggest mindfulness may protect telomeres, potentially slowing aging. However, the evidence is limited, and recent findings challenge simplistic views of telomere length. [15,16]  Effects of Mindfulness on Social Health and Social Behavior Mindfulness practices may enhance social health by promoting kindness, reducing prejudice and aggression, and alleviating loneliness and social isolation. Positive effects have been observed in various groups, including older adults and college students. However, more high-quality studies are needed to substantiate these findings. [17,18]  There is more to MindfulnessAdvocates of mindfulness argue that assessments of its benefits should include psychological and philosophical perspectives, which embrace subjective viewpoints. This perspective highlights how mindfulness fosters a heightened state of awareness, allowing individuals to experience the present moment without judgment or distraction. Such awareness supports improved emotional regulation, helping individuals recognize and address negative thought patterns while developing healthier responses to experiences.  Mindfulness also emphasizes living authentically in the present, encouraging a deeper understanding and acceptance of life’s impermanence. This can cultivate a sense of inner peace and contentment. While these benefits may not be easily measured through biological markers, they hold significant potential to enhance quality of life and foster a deeper desire to live longer. 

Top Health and Longevity Conferences in 2025

Event

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3 min read

Top Health and Longevity Conferences in 2025

Feeling overwhelmed by the sheer number of health and longevity events popping up these days? We get it. It’s enough to make even the most dedicated biohacker’s head spin. So, to help you navigate the ever-expanding landscape of longevity gatherings, we’ve put together a curated guide to the must-attend events of 2025. Think of it as your personal compass for the year ahead in health and longevity. Grab your calendar, your preferred note-taking device, and let’s explore the top events designed to help you live better, longer, and smarter.Find your next learning opportunity, bookmark the relevant links, and don’t forget to bring your intellectual curiosity—2025 is shaping up to be an exciting year for the science of longevity. (and a healthy dose of evidence-based thinking, naturally).JanuaryDon't Die Summit • Saturday 18th • US (Los Angeles)FebruaryDon't Die Summit • Saturday 15th • US (New York)Founders Longevity Forum • Thursday 27th - Friday 28th • SG (Singapore)MarchThe Healing House • Saturday 1st • DE (Hamburg)Turn Around Aging Conference • Friday 14th • DE (Munich)Don't Die Summit • Saturday 22nd • US (Miami)Biohackers World • Saturday 29th - Sunday 30th • US (Los Angeles)AprilFIBO • Thursday 10th - Sunday 13th • DE (Cologne)Health Optimisation Summit • Saturday 12th - Sunday 13th • US (Austin)On Aging • Monday 21st - Thursday 24th • US (Orlando)Bioacking Days • Friday 25th - Sunday 27th • DE (Stuttgart)MayLongevity Med Summit • Tuesday 6th - Thursday 8th • PT (Lisboa)Life Summit • Tuesday 27th - Wednesday 28th • DE (Berlin)Dave Asprey Biohacking Conference • Wednesday 28th - Friday 30th • US (Austin)JuneHOLOLIFE Summit (former Biohacking Summit) • Saturday 14th - Sunday 15th • EE (Tallinn)HLTH • Monday 16th - Thursday 19th • NL (Amsterdam)Longevity Docs • Tuesday 24th - Thursday 26 • FR (Cannes)Longevity Nation • Wednesday 25th - Thursday 26th • IL (Tel Aviv)JulyLongevity Summit Dublin • Wednesday 2nd - Friday 4th • IE (Dublin)Flowfest • Thursday 3rd - Sunday 6th • DE (Munich)RAADfest • Thursday 10th - Sunday 13th • US (Las Vegas)SeptemberBiohacking Festival • Saturday 6th - Sunday 7th • DE (Heidelberg)Biohacking Congress 2025 • Friday 12th - Sunday 14th • DE (Bad Dürrheim)Health Optimisation Summit • Saturday 13th - Sunday 14h • UK (London)Health & Longevity Forum • Thursday 18th - Sunday 21st • CH (St. Moritz)OctoberCopenhagen Health Week • Saturday 4th - Sunday 5th • DK (Copenhagen)NovemberMedica • Monday 17th - Thursday 20th • DE (Düsseldorf)This health and longevity conference calendar is a living document and is updated frequently. If you have a favorite longevity event or summit that's not listed, feel free to contact us via [email protected] and we'll be happy to add it to the list!To a healthy, knowledgeable, and social 2025!

Founder Interview: Max Marchione, Co-Founder and CEO of Superpower

Personalized Medicine

•

5 min read

Founder Interview: Max Marchione, Co-Founder and CEO of Superpower

In our Founder Interview series, we showcase the brightest minds in preventive health, wellness, and longevity. In Episode 1, we introduce Max Marchione, Co-Founder and CEO of Superpower.Tell us a little about yourself and your current ventureI'm Max, co-founder of Superpower.com, a new healthcare system to prevent disease and enhance human capabilities. Previously, I built Next Chapter to help shape the trajectory of young talent and Ultraviolet Ventures to invest in companies that ‘nobody else sees’. I dropped out of Australia’s top law school, despite ranking 1st, to study mathematics and statistics while working 10 jobs on the side. Today, I live in San Francisco and spend most of my time thinking about healthcare 5 years from now, resource allocation in light of AI, storytelling, culture, speed, and how to create an A+ team & culture. I invest from pre-idea via Fractal Capital. You can learn more about me at maxmarchione.com How do you balance the demands of running a business while maintaining your own health and longevity?I believe that health is a tool for human performance. You can read my protocol on my website. I've spent lots of time and money optimizing this, so hopefully you don't have to. Do you have a personal health goal? What is it? Reduce my biological age to under 24. Maintain <12% bf year round. Gut health top 5th percentile. Toxin exposures, bottom 5th percentile. Before launching your venture, can you walk us through the “aha” moment that inspired the creation of your product/service?From a young age, I struggled with health issues. It would take me hours to fall asleep every night, and despite seeing over 20 doctors, undergoing surgery, and being prescribed lifelong medication, no one could work out what was going on. So, I explored the world of health myself, reading papers and experimenting with tools like the Gen 1 Oura Ring in 2016 and continuous glucose monitors in 2017—at a time when using these devices was considered weird.I realized that healthcare should be used not just for treating illness, but for maximizing human potential. I finally found a doctor who got to the root of my health problems, and in doing so, had an important realization: there’s a huge gap between the cutting-edge healthcare available to the elite, like Jeff Bezos, and what the average person receives. Since then, I’ve believed that everyone, not just a privileged few, should have access to this kind of care, and that’s what we’re building at Superpower. What sets your venture apart in the crowded health and wellness industry?I'd challenge the premise that the industry is crowded. I think it's just getting started and there is so much whitespace. Fundamentally, no one has been able to do what Superpower is doing, which is taking high-end concierge medicine that previously cost $10k-$100k, and making that accessible for a far lower amount. No one besides Superpower has aggregated dozens of diagnostics and therapeutics under one roof, and built the AI systems that connect the dots across all of someone's data. What’s the most surprising lesson you’ve learned from your customers or users?We need to obsessively simplify the value proposition. What feels simple to us can still be complex and obscure to users. What is the most groundbreaking or unexpected finding in the field of longevity research that you’ve come across recently, and why do you find it so compelling?My friend has built a ring to continuously monitor hormones, non-invasively. No one knows about this company yet, but it will be huge. In your opinion, which emerging longevity trend or product will have the most transformative impact on our health over the next five years, and why?Gene therapy, and the ability to genetically drive outcomes in a reasonably safe manner. One thing you wish more people knew about health and longevity?That supplements are not the answer. What is the biggest longevity myth you’d like to debunk?That longevity is a noisy and saturated industry. It's not. If you could recommend only one supplement for a longer, healthier life, which would it be, and what makes it indispensable?I'm going to cheat and say this multi-vitamin because it solves for methylation (b vitamins), mineral depletion, antioxidants, vitamin D/K, etc. I personally use Adapt Naturals.How old can we potentially become at maximum?Probably only 170 without changing our physical bodies or uploading our brains.What resources (books, podcasts, mentors) have been most valuable in your entrepreneurial journey?Books: DuneThe FountainheadPoor Charlie's AlmanacVisit my website for more.If there’s one message or insight you’d like readers to take away from your journey, what would it be?Stop thinking about doing things and just do things. Action produces information. 

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