Knowledge
Magazine
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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Best weighted vest for zone 2 running & bodyweight training – GoRuck, Rogue, or alternatives?
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Discover health stacks
Callum Parker
Biohacker, exercise enthusiast, KALOS. https://www.livekalos.com/ First person to hit 1000lb club and 4:30 mile same day. My favourite supplement is creatine.
Mario Gietl
Medical doctor & Co-Founder of the german longevity company MOLEQLAR®. Host "Beyond Lifespan Podcast". Interested in a science-backed approach to healthy aging and longevity involving nutrition, supplements and health tech.
Heiko Bartlog
Mentor for Vitality with special expertise in Essential Micronutrients: Measure – Plan – Optimize – repeat! With years of experience as a Project Management Consultant, Coach for Leadership and Agility, Facilitator for Co-Creation and Effectuation Expert. https://vital.bartlog.de/ (beta)
Floris Roltsch
Data Scientist • Co-founder LONGEVITAL • I want to maintain optimal health and performance until 60 years old and stay free from chronic disease until 90 or longer. • Built LONGEVITAL to help me and others get there by combining biomarkers & BioAge with daily feedback through effortless lifestyle tracking.
Dr. Mark Hyman
Longevity expert, functional medicine doctor, bestselling author and entrepreneur. Photo © Mark Hyman
Martin Brüggemann
Partner, Dad, Co-Founder t3n, CTO (20+ years), Espresso-Lover, Ultracycling enthusiast and Longevity Fan. CTO New Zapiens GmbH
Sandra
Medical Doctor and Molecular Biologist by training, but working for industry these days. I believe in primary prevention as a mean to counter-balance individual (genetic and other) risks. Continuously educating myself on all things functional medicine (with a focus on female hormones and gut health, as well as (epi)genetics), and experimenting on myself as well as friends and family. :-p If you want to meet in Munich and surroundings to nerd out on science, hit me up!
Hadi Saleh
Founder & CEO of Nexus Precision Diagnostics - a privat practice that focusses on preventive diagnostics in Berlin, Germany. Trained Orthopedic Surgeon Entrepreneur - former CEO of CeramTec Group, a midcap German „Hidden Champion“ I have a German Podcast called „Mission Gesundheit“ dealing with all topics regarding to health and have written a book with the same title. Follow on LinkedIn to learn more about what medicine misses.
Jan Frodeno
Olympic champion and three-time Ironman World Champion. Now focused on movement and staying active through mountain sports and a balanced lifestyle. Photo © Ryzon
Discover longevity brands
MOLEQLAR
MOLEQLAR offers a range of high-quality supplements and lab tests designed to enhance longevity, performance, and overall well-being. Their products include a proprietary proteomic testing platform as well as Nicotinamide mononucleotide (NMN), resveratrol, spermidine, and other essential compounds aimed at supporting cellular health.
YEARS
YEARS offers the Personal Aging Check, providing the most comprehensive knowledge about your body you have ever experienced.
BLACKROLL
BLACKROLL offers special foam rollers, fascia tools, and exercise accessories designed to improve mobility, relieve muscle tension, and enhance sports performance and recovery. Their products are used by athletes, physical therapists, and fitness enthusiasts worldwide for (self-)massage, myofascial release, and overall movement optimization.
Nurosym
Nurosym offers a wearable device designed to provide relief from various conditions, such as Long-COVID, PTSD, depression, and more. The device uses non-invasive neuromodulation to stimulate the vagus nerve, helping to improve overall well-being.
Polar
Polar is a global leader in heart rate monitors, fitness trackers, and sports watches. Their products are designed to help athletes and fitness enthusiasts track their performance and achieve their fitness goals.
Eight Sleep
Eight Sleep offers the intelligent sleep system designed to improve sleep quality through advanced technology. Their products include smart mattresses and accessories that provide personalized sleep tracking and temperature regulation.
Sunday Natural
Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.
Hyperice
Hyperice provides innovative technology to enhance muscle recovery and improve mobility.
Aware
Aware offers an app that provides deep insights into your health by tracking vitamin D, glucose, and cholesterol levels. Their technology helps users monitor and improve their overall well-being with real-time data and personalized recommendations.
Oura
Oura delivers cutting-edge health insights right at your fingertips—literally. This sleek Finnish-designed ring tracks sleep, recovery, and daily activity, empowering you to optimize your longevity journey and enhance overall well-being.
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Healthcare is broken
Doctors and pharma companies profit from treating illness, not keeping us healthy.
The wellness industry is full of bold claims with little to no evidence.
Health gurus and influencers capitalize on our insecurities, offering questionable advice that often misleads rather than helps.
In a world where trust is everything, who can we rely on?
Read full story
