pliability

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2.5
• 2 Reviews
pliability offers daily mobility and stretching routines designed to enhance flexibility, improve performance, and support recovery. Their guided sessions are suitable for all fitness levels and can be accessed through their user-friendly app, making it easy to integrate mobility into your daily routine.
pliability is a leading platform for daily mobility and stretching routines, offering guided sessions that are designed to improve flexibility, enhance athletic performance, and aid in recovery. Suitable for all fitness levels, pliability's routines can be easily integrated into any workout regimen. With a focus on making mobility accessible and effective, pliability helps users achieve better movement and overall well-being through consistent practice.
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pliability

2.5

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2 Reviews
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Maximilian
Level 1 · 4 Reviews
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pliability
Customer · 4 months ago
Pros
It is a powerful way to get the day started. Staying in a difficult position activates the fascia and helps with mental resilience.
Cons
As the prior reviewer wrote you can tend to overextend yourself and have no guidance at all. It requires self-awareness of how far you can go.
My main objection is that despite doing it fairly consistently I do not feel more flexible at all. It lacks a focused approach to clear up existing misalignments. Sure, you have the Body scan which shows you exercises for target practices. But I haven't felt any major improvements after continuous training.
Goal
Improving flexibility, strong morning routine and forging mental resiliency.
No claps received, yet.
Fabian Praschl
Level 5 · 54 Reviews
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pliability
Customer · 7 months ago
Pros
Nothing
Cons
It is my very personal experience, but I have been seriously injured by Pliabilty. The concept is based on staying in one position for several minutes. I found it extremely difficult for beginners to get started. After a few days, I was asked to spend several minutes in the cobra position. 2 hours later I had severe back pain. The next day I could no longer move. I could hardly move for 2 weeks and after more than a year I still have problems. This training triggered something in me that was not good for me. That's why I personally can't give it a star.
Goal
Getting more flexibility
No claps received, yet.

Founders

Scott N. Perkins

Founded

2015

Category

Gyms & Workouts

Goals

Build muscle

Topics

Fitness Mobility Recovery Performance Focus Platform

Website

https://pliability.com

Socials

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