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New discussions

Can MCT Oil Boost EPO and red blood cell production?

Martin Brüggemann · 1 day ago · 1 reply · in General

Which preventive health and longevity experts are the most credible and science-backed to follow?

Karol Domagalski · 2 days ago · 5 replies · in General

Is This “Minimalift” Approach Actually Enough?

Merlin · 1 week ago · 0 replies · in General

Looking for a comprehensive preventive check-up provider – any tips, experiences, or recommendations?

Tino · 2 weeks ago · 3 replies · in General

Which red light therapy panel is best for beginners looking to improve recovery, energy and skin?

Karol Domagalski · 2 weeks ago · 10 replies · in General

Popular discussions

Best weighted vest for zone 2 running & bodyweight training – GoRuck, Rogue, or alternatives?

Karol Domagalski · 1 month ago · 16 replies · in GoRuck

Best Healthy & Tasty Protein Powder (Sugar-Free)

Andy Lenz · 1 month ago · 14 replies · in General

Which red light therapy panel is best for beginners looking to improve recovery, energy and skin?

Karol Domagalski · 2 weeks ago · 10 replies · in General

How accurate is VO₂max tracking from wearables like WHOOP, Oura, and Garmin compared to lab tests (lactate threshold or spiroergometry)?

Karol Domagalski · 3 weeks ago · 9 replies · in General

Anyone here with experience supplementing glycine?

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Discover health stacks

Floris Roltsch

Boltenhagen, Germany • 33 years

Data Scientist • Co-founder LONGEVITAL • I want to maintain optimal health and performance until 60 years old and stay free from chronic disease until 90 or longer. • Built LONGEVITAL to help me and others get there by combining biomarkers & BioAge with daily feedback through effortless lifestyle tracking.

Callum Parker

San Francisco, CA, USA • 27 years

Biohacker, exercise enthusiast, KALOS. https://www.livekalos.com/ First person to hit 1000lb club and 4:30 mile same day. My favourite supplement is creatine.

Jan Frodeno

Andorra, Spain • 43 years

Olympic champion and three-time Ironman World Champion. Now focused on movement and staying active through mountain sports and a balanced lifestyle. Disclaimer: This health stack was researched and created by the New Zapiens editorial team.

Guillaume Agis

Toulouse, France • 35 years

CTO @ Ikare.ai , Tech entrepreneur & biohacker

Hadi Saleh

Berlin, Germany

Trained Orthopedic Surgeon Entrepreneur - CEO of CeramTec Group, a midcap German „Hidden Champion“ Since more than 9 years I have embarked on the journey to find out how I can optimize my life towards a healthy long life - striving to live to 120 years. I have a German Podcast called „Mission Gesundheit“ dealing with all topics regarding to health and have written a book with the same title.

Martin Brüggemann

Hannover, Germany

Partner, Dad, Co-Founder t3n, CTO (20+ years), Espresso-Lover, Ultracycling enthusiast and Longevity Fan. CTO New Zapiens GmbH.

Mario Gietl

Munich, Germany • 27 years

Medical doctor & Co-Founder of the german longevity company MOLEQLAR®. Host "Beyond Lifespan Podcast". Interested in a science-backed approach to healthy aging and longevity involving nutrition, supplements and health tech.

Simon Krüger

Berlin, Germany • 41 years

Love the water in summer and the mountains in winter. Father of 3. Entrepreneur. Co-founder Doctolib Germany and New Zapiens 🚀

Peter Attia

Texas, United States • 52 years

Longevity specialist, physician, and host of The Drive. Focused on maximizing healthspan and physical resilience through evidence-based exercise, nutrition, and recovery protocols. Disclaimer: This health stack was researched and created by the New Zapiens editorial team.

Heiko Bartlog

Berlin, Germany • 51 years

Mentor for Vitality with special expertise in Essential Micronutrients: Measure – Plan – Optimize – repeat! With years of experience as a Project Management Consultant, Coach for Leadership and Agility, Facilitator for Co-Creation and Effectuation Expert. https://vital.bartlog.de/ (beta)

Discover longevity brands

Apps At Home Tests & Kits Events Experts & Clinics Foods & Beverages Gadgets & Equipment Gyms & Workouts Supplements Travel & Retreats Wearables & Trackers

MOLEQLAR

4.6

• 46 Reviews

MOLEQLAR offers a range of high-quality supplements and lab tests designed to enhance longevity, performance, and overall well-being. Their products include a proprietary proteomic testing platform as well as Nicotinamide mononucleotide (NMN), resveratrol, spermidine, and other essential compounds aimed at supporting cellular health.

YEARS

5.0

• 4 Reviews

YEARS offers the Personal Aging Check, providing the most comprehensive knowledge about your body you have ever experienced.

BLACKROLL

4.6

• 39 Reviews

BLACKROLL offers special foam rollers, fascia tools, and exercise accessories designed to improve mobility, relieve muscle tension, and enhance sports performance and recovery. Their products are used by athletes, physical therapists, and fitness enthusiasts worldwide for (self-)massage, myofascial release, and overall movement optimization.

Nurosym

4.2

• 5 Reviews

Nurosym offers a wearable device designed to provide relief from various conditions, such as Long-COVID, PTSD, depression, and more. The device uses non-invasive neuromodulation to stimulate the vagus nerve, helping to improve overall well-being.

Polar

4.4

• 14 Reviews

Polar is a global leader in heart rate monitors, fitness trackers, and sports watches. Their products are designed to help athletes and fitness enthusiasts track their performance and achieve their fitness goals.

Eight Sleep

4.6

• 7 Reviews

Eight Sleep offers the intelligent sleep system designed to improve sleep quality through advanced technology. Their products include smart mattresses and accessories that provide personalized sleep tracking and temperature regulation.

Sunday Natural

4.6

• 170 Reviews

Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.

Hyperice

4.7

• 7 Reviews

Hyperice provides innovative technology to enhance muscle recovery and improve mobility.

Aware

4.4

• 25 Reviews

Aware offers an app that provides deep insights into your health by tracking vitamin D, glucose, and cholesterol levels. Their technology helps users monitor and improve their overall well-being with real-time data and personalized recommendations.

Oura

4.3

• 39 Reviews

Oura delivers cutting-edge health insights right at your fingertips—literally. This sleek Finnish-designed ring tracks sleep, recovery, and daily activity, empowering you to optimize your longevity journey and enhance overall well-being.

Longevity magazine

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Blood Tests Are Just One Piece of the Puzzle to Understand Your Health

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VO2max

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6 min read

Blood Tests Are Just One Piece of the Puzzle to Understand Your Health

When you think about getting healthier, what pops into your head? Probably blood tests, right? A long list of results, a PDF you don’t totally understand, maybe a few scary-sounding markers to Google at 11pm. And look—we’re not here to knock blood tests. They're incredibly useful. But here’s the thing: they’re just one piece of the health puzzle.If you’re really trying to feel better, perform better, or just get more out of life, you’ve got to look beyond lab work. The real magic? It often starts with something far simpler: your daily lifestyle.High performers in the health space didn’t get their biological systems dialed in by only reading lab reports. They built a feedback loop from their habits. And that’s exactly what more of us need—real-time, actionable data about the stuff we do every day: how we eat, move, sleep, and recover.Let’s dig into what that looks like.First: Zoom Out Before You Zoom InMost people try to optimize their health by jumping straight into supplements or chasing “optimal” lab values. But if you don’t understand the why behind the numbers—or the behaviors that caused them—you’re flying blind.The truth? Symptoms like fatigue, poor sleep, mood swings, or slow recovery usually have roots in your day-to-day routines. That’s where lifestyle diagnostics come in. These are tools that help you see your health story before things go wrong. And when you use them together, you start to get a clear picture of what’s working (and what’s not).Here are four underrated tools that can change the game1. Finding Out What You Actually EatLet’s be real. Most of us think we eat pretty healthy. But memory is a funny thing. That extra croissant didn’t count, right?A Food Frequency Questionnaire (FFQ) is like a time-lapse of your eating habits. Instead of asking what you had for lunch yesterday, it looks at your long-term patterns—things like fiber intake, processed food consumption, protein quality, and diversity of plants.Why it matters:Studies show over 70% of chronic diseases are diet-related.Hidden deficiencies (like magnesium or omega-3s) often don’t show up in blood until they’re severe.What you eat shapes your microbiome, hormones, and even mood.What to do:Take a validated FFQ—it gives you a visual breakdown of where your nutrition stands. It’s one of the most eye-opening ways to see what you’re really eating.2. Continuous Measuring of Your Blood SugarThis one’s a game-changer. CGMs (Continuous Glucose Monitors) aren’t just for diabetics anymore—they’re for anyone who wants to understand how food, stress, sleep, and movement affect their energy levels.Why it matters:Big glucose spikes = fatigue, cravings, inflammation.Even “healthy” foods (like oatmeal or smoothies) can cause major rollercoasters for some people.CGMs give personalized insights, not population averages.What to do:Wear a CGM for 10–14 days. Track your meals, your stress levels, your workouts. Look for patterns.Did your Sunday night email spike your blood sugar more than your Friday burger?Even one round of CGM can totally rewire how you eat and recover.3. Measuring Your VO2maxThe most important longevity metric you’re probably ignoring.VO2max is a fancy name for how well your body uses oxygen during exercise. But don’t worry—you don’t need to be a triathlete to care. Think of it as your aerobic horsepower.Why it matters:VO2max is one of the strongest predictors of lifespan. Seriously.It’s a measure of how well your heart, lungs, and mitochondria are doing.Low VO2max is linked to fatigue, brain fog, and poor metabolic flexibility.What to do:You can get a proper lab test (in a mask, on a treadmill), or let your smartwatch estimate it over time. It doesn’t have to be perfect—it just needs to track your direction. And yes, training in Zone 2 helps a ton.4. Knowing Your Body CompositionWeight alone? Pretty useless. Most scales don’t tell you what you really need to know. Two people can weigh the same but have totally different health profiles. It’s super important to not only know what you weigh—but also how much of that is fat, muscle, or bone mass. And if your weight is changing, is it real change or just water shifting around?Why it matters:Muscle mass is one of the strongest predictors of healthspan (how long you stay healthy).Visceral fat—the kind that hugs your organs—is way more dangerous than what you see in the mirror.Tiny shifts in muscle-to-fat ratio can massively change how you feel day to day.What to do:Try a Body Composition Scan, a bioimpedance device, or even a simple tape measure to track your waist-to-hip ratio. The goal? Don’t obsess over pounds. Focus on composition.Where to Start?A Swiss longevity clinic called AYUN realized that most people dive into health with zero baseline. They’re guessing, Googling, or spending money on supplements without knowing what’s actually off.AYUN, Swiss first walkin longevity clinicSo they created something simple (and smart): the Lifestyle Check-Up.It’s not a blood test. It’s a full 360° snapshot of how your body and habits are really doing.Here’s what you get:Nutrition Check (FFQ)A science-backed assessment of your eating habits and nutritional gaps14-Day CGM ExperienceReal-time insights into your blood sugar responses to food, stress, and sleepBody Composition ScanUnderstand your muscle, fat, and metabolic balanceVO2max TestMeasure your cardiovascular capacity and oxygen efficiencyExpert AnalysisNutrition and sports scientists interpret your results holisticallyPersonalized ReportYour health data, decoded into clear, actionable insightsCustom Action PlanA practical roadmap for training, nutrition, and recovery90-Minute Joint ReviewA deep-dive session with both experts to walk you through your resultsIt’s like having a health detective map your patterns before you invest in deeper labs.And honestly? For many people, this is the smarter place to begin.Because once you see the impact of your habits, the motivation to change stops being abstract. You’re not chasing random numbers anymore. You’re solving your own health equation.Curious where you stand?Start with the Lifestyle Check-Up. You’ll come away with clarity, momentum—and a few “aha” moments you didn’t see coming.Use the exclusive New Zapiens code NEWZAPIENS10 to get 10% off your Lifestyle Check-Up. Own your health now

Merging Science and Ancient Wisdom: A Truly Holistic Path to Wellness

Mindfulness

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4 min read

Merging Science and Ancient Wisdom: A Truly Holistic Path to Wellness

Walking the Bridge Between WorldsWhen sitting with someone seeking better health, it’s important to look beyond symptoms or lab results. Every person is unique, and real healing often happens at the intersection of modern science and timeless wisdom. My own journey, spanning alternative medicine, sound healing, coaching, and shamanic practice, has taught me that the most transformative results come from honoring both the latest research and the traditions our ancestors passed down.In today’s world, a growing number of practitioners are bringing together functional medicine, nutrition, psychology, and holistic therapies. This multidisciplinary approach helps guide people toward true wellbeing; body, mind, and soul.The Power of True IntegrationHolistic wellness is not about ticking off a checklist. It’s about recognizing the dance between the physical, emotional, energetic, and spiritual layers of our being. Science shows that treating symptoms in isolation often misses deeper imbalances. But when we integrate nutrition, movement, sleep, stress management, emotional healing, and spiritual practice, we build resilience and nurture authentic joy.Where Science Meets SymbolismWhat makes a holistic approach unique is how it links scientific findings with deeper meaning. Most practitioners ask for test results. Test results, for example, can be seen not just as numbers, but as messages from the body and soul.Gut Lining & Boundaries: Issues with the gut lining might prompt questions about personal boundaries. Just as the gut protects the body from harm, healthy boundaries safeguard our emotional core. Healing the gut often involves learning to say “no” and protecting your energy.Inflammation & Emotional Heat: Chronic inflammation is rarely just physical. Emotional stress, anger, or unresolved hurt can fuel internal “heat.” Cool foods, meditation, and breathwork help, but so does honoring and releasing those emotions.Nutrient Deficiencies & Inner Nourishment: Low levels of B12 or vitamin D might reflect a need for deeper nourishment; not just in the body, but in the spirit. True replenishment comes from both food and self-compassion, creativity, and connection.Detoxification & Emotional Release: Detox is not only about removing toxins. It’s also about letting go of old emotions, beliefs, and habits that no longer serve us. Creating space physically and emotionally allows new, nourishing patterns to take root.Hormonal Imbalance & Life’s Cycles: Hormones regulate our rhythms and mirror our inner landscape. Adrenal fatigue or cortisol imbalances often arise when we’re stuck in overdrive. Restoring balance means honoring rest, nurturing the nervous system, and making space for renewal.Blood Sugar, Cholesterol & Emotional Flow: High blood sugar or cholesterol can reflect more than just diet. Are we struggling to metabolize “sweetness” in life, or holding onto old hurts? Alongside nutrition and movement, working with the emotional body can help release what blocks our flow.Liver Health & Unsettled Emotions: In many traditions, the liver is associated with anger and unprocessed emotion. Imbalances here can be an invitation to explore what needs expression, forgiveness, or transformation. Mindfulness and creative therapies can help “free the liver” on every level.Whole-Person Wellness in ActionA truly integrative approach brings together evidence-based nutrition, targeted supplementation (guided by testing and clinical wisdom), joyful movement, restorative sleep, and stress management practices like mindfulness and breathwork. Emotional and spiritual healing, through sound, mantra, shamanic practices, or psychotherapy, can address trauma and foster deeper connection to self and spirit.Community and collaboration are also key. By honoring the wisdom of each practitioner and the lived experience of every individual, we create a circle of support that empowers lasting change.Understanding how deeply rooted issues might be linked to physical challenges revealed by testing can help people address these challenges on every level.Sharing the WisdomThis approach is not just for those seeking health; it’s also inspiring a new generation of practitioners. If you feel called to blend science with ancient wisdom, or to guide others on a truly holistic path, consider exploring training that emphasizes listening deeply and seeing the whole person.True wellness is a journey, not a destination. It’s about honoring every part of ourselves, listening to the messages of the body, and weaving together the best of science and spirit. If you’re ready to walk this path, for yourself or as a guide for others, welcome to a new paradigm of healing.

From Fragile to Functional: Why Midlife Women Need a New Strength Paradigm

Exercise

•

4 min read

From Fragile to Functional: Why Midlife Women Need a New Strength Paradigm

I never thought my next company would start with a bone scan.But here we are.At 41, I’m building again. Not because I had a big tech idea or saw a market gap, but because I got scared. And then angry.Scared when a DEXA scan revealed early signs of bone loss. Angry when I realized how little support exists for women in midlife—especially around invisible health risks like bone density and muscle decline.Let me back up.I’ve always been active: triathlons, yoga, snowboarding, you name it. But no one told me that after 30, women start quietly losing 1–2% of bone mass per year. Or that half of all women over 50 will suffer an osteoporosis-related fracture. And that we begin losing muscle, which can impact everything from energy to mobility to metabolic health.I looked fit. I felt strong. But the scan made one thing clear: this wasn’t about vanity. It was about vitality.So I went deep. (It helps that my husband is a longevity nerd.) I read the research, talked to experts, lifted heavier. But what surprised me most was something ancient:Walking with weight.Also known as rucking.Rediscovering Movement with MeaningRucking (derived from the term rucksack) originated in military training as a way to build strength and stamina for combat. Today, it’s quietly becoming one of the most accessible tools in functional fitness and longevity circles.Think of it as resistance training meets low-impact cardio. You walk with added weight, activating your entire body without the joint stress of running. While it won’t build muscle mass like strength training, rucking supports muscle maintenance, metabolic function, and reinforces one of the most important physical foundations as we age: bone density.Here are a few science-backed benefits worth knowing:1. Supports Bone HealthBone Health: Weight-bearing + impact = stronger bones.Studies show that walking with added weight can slow or even reverse age-related bone loss by 1–2% per year, especially in the spine and hips. That’s significant, considering most women lose that much annually after 30.2. Burns CaloriesAdding weight increases calorie burn compared to regular walking. That makes rucking a more efficient, lower-impact way to increase daily energy expenditure - especially for women managing hormonal changes that impact metabolism.According to David Looney, an exercise physiologist who studied weighted vests for the U.S. Army:Wearing one that’s 10% of your body weight can burn 8.5% more calories.At 20%, it jumps to 19.7%.3. Supports Muscle StrengthRucking turns a simple walk into a full-body functional workout. It engages:GlutesHamstringsCalvesCorePostural muscles in your upper back and shouldersWhile it won’t replace lifting heavy, it targets slow-twitch muscle fibers, improving endurance, balance, and joint stability over time.4. Improves PostureCarrying a well-fitted vest activates the deep stabilizers in your back and core. You naturally adopt a tall, upright posture while rucking. This is especially important for counteracting the rounding and slouching that accelerates with age.5. Boosts Energy + MoodA 30-minute ruck can do more for your mood than a double espresso. Movement combined with load stimulates blood circulation, increases oxygen flow to the brain, and releases feel-good endorphins. Many women describe feeling clear-headed, focused, and energized - especially if you walk outside in nature.Why This Matters More in MidlifeRucking doesn’t require a gym, a subscription, or a schedule overhaul. It’s simple, powerful, and sustainable. For women navigating midlife (where strength, hormone shifts, bone protection, and nervous system regulation are all in play) rucking is uniquely supportive.I know because it worked for me. And I’ve watched it work for dozens of other women who’ve joined me, week after week, for 3 mile rucks in Miami, virtually, or just around their neighborhoods.It’s not about being hardcore. It’s about having a steady rhythm. One that builds strength, slowly and deeply. One that helps you feel your body in a new way.For too long, strength in women has been framed as aesthetic or performative. But what about the quiet, sustaining kind? The strength to carry families, calm your nervous system, or simply feel good in your skin?If You Feel the Shift TooIf you’re less focused on shrinking and more interested in building real, lasting strength—you’re not the only one.There’s a growing community of us rethinking how we move, eat, recover, and show up in midlife. If rucking feels like a fit, I’ve put together a free Rucking 101 Guide to help you get started: www.yvotywarrior.comAnd if you’ve found other rituals or tools that support your strength in this season, I’d love to hear what’s working for you. Let’s swap notes. We’re all experimenting—walking, lifting, breathing, evolving. It’s not about doing it perfectly; it’s about doing it together.

Too Many Tools, Not Enough Focus: Why Preventive Health Needs Consolidation and Personalization

Personalized Medicine

•

6 min read

Too Many Tools, Not Enough Focus: Why Preventive Health Needs Consolidation and Personalization

My journey with health started through sport and performance.First through 15 years of first division field hockey, and then more recently, when I caught the endurance bug and started training for triathlons. That’s when I began taking my health even more seriously.I got my first comprehensive blood panel outside the standard check-up. I invested in a wearable. I started tracking my sleep, HRV, and other metrics. Not out of fear, but out of curiosity and a desire to take ownership of my health, to optimize my daily performance, feel better, and live longer.And honestly, it felt good. Tangible. Empowering.But somewhere along the way, it started to feel... exhausting.If you've ever bounced between three apps, a Substack newsletter, and a new supplement routine, all before your morning coffee, you know what I mean.The world of longevity and preventive health has exploded. From testosterone to toxins, from senescence to saunas, from red light therapy to NAD drips, everything is a variable. And everything feels urgent, yet not everything is tested, nor will it have the same impact for everyone, depending on their body and their goals.Podcasts tell you what’s essential. Instagram shows you what you’re missing. Your group chat shares the latest test you "have to try."And yet, here’s the paradox: with more information, more protocols, and more tools than ever... acting on it all has never felt more confusing.The Longevity Paradox: We Know More, But Do LessWe’re witnessing a surge in interest around data-driven health.From wearables to lab panels, glucose monitors to sleep scores, individuals today have unprecedented access to their own health data. It’s a major leap forward. But it’s also created a new kind of complexity.Many people I speak to are navigating a similar pattern. They’re eager to take control of their health. They test more often, read more, try more, but end up stuck in a loop of questions.Which protocol is most relevant for me?Which insight should I act on first?Is this backed by science, or just trending on social media?With a growing stack of tools, apps, recommendations, and biomarkers, the experience becomes fragmented. People jump from fasting to fueling, sauna routines to nervous system hacks, blood tests to sleep tracking. Each new insight raises more questions than it resolves, and it becomes harder to know what’s truly impactful, or just a gimmick.And this often leads to:A sense of FOMO: “What am I missing?”A sense of overwhelm: “How do I make sense of all this?”And sometimes even paralysis: “Where do I start?”More access doesn’t always lead to more action.Without structure, context, and curation, even the best tools can become noise. The challenge is no longer about collecting data, but about transforming it into clarity, confidence, and sustainable habits.The very tools designed to bring us closer to ourselves can sometimes create more distance.What Comes Next: From Chaos to ConsolidationThis isn’t a bug in the system. It’s the natural pattern of emerging markets.The health optimization space is going through a fragmentation phase, where a thousand tools bloom, but nothing quite fits together yet.This is normal. But it won’t last.What’s missing today is an integrated layer. A system that’s not just another dashboard or tracker, but a guide. One that understands your goals, filters your data, and translates it into something you can actually act on.That’s why I believe we’ll soon see the rise of health super apps. Digital systems that:Aggregate data from wearables, lab results, and lifestyle habitsPrioritize what matters most, based on personal context and goalsCurate credible, science-backed protocolsSupport action through automation, coaching, and communityThis won’t just be a UX revolution, it will be a trust revolution.Because the real challenge is no longer generating data. It’s knowing what to do with it, and having the confidence to follow through. Trust is the missing nutrient in modern health.And yes, these tools will need to feel human, not clinical. If they become cold, robotic, or overwhelming, they’ll fail. Because longevity is not just about cellular optimization. It’s about behavioral health. About how we live, day to day. And that includes motivation, emotional resilience, and social connection.The best tools will feel like a guide, not a drill sergeant. They’ll support us in seasons of discipline and softness. And they’ll adapt to each person’s way of living. Because sustainable health isn’t rigid. It’s relational.Until Then: How to Navigate the NoiseWe don’t need to wait for the perfect app or ideal system to start making smarter health choices. Sometimes, the best tech is still a pen and a quiet moment.Here are four principles to help navigate the noise and bring focus back into the process:Be at peace with imperfectionYou won’t land on the perfect protocol on day one, or day one hundred. That’s not a failure, that’s the process. Longevity isn’t a sprint toward some flawless routine. It’s a long-term relationship with your body, built over time.Test with intention, then reflectNot all testing is equal. Instead of chasing the latest trend, invest in meaningful assessments, like blood panels or biomarker screenings, to understand your baseline. Start with objective data, not hype. This helps you prioritize what really matters for you, not what’s currently popular on YouTube. Then observe, adjust, and let go of what doesn’t serve you.Centralize your chaosDon’t let your health strategy live in ten different apps and tabs. Use a single space, a Notion dashboard, a notebook, or your calendar, to track habits, symptoms, test results, and progress.And if you’re tech-savvy: tools like MCPs, connected trackers, and digital habit systems can help you build a lightweight operating system for your health. You don’t need perfection, you need a place to make sense of it all.Question the sourceEvery protocol has a backstory. Every recommendation comes from someone, with their own physiology, goals, and biases. So before adopting it, ask: Who is this for? What evidence supports it? Does it fit my reality, or just their narrative?In health, the best advice isn’t always the loudest. It’s the most grounded, personalized, and adaptable.Longevity should feel like a liberation, not a burden.Let’s build systems and mindsets that bring us back to clarity, instead of deeper into complexity.Because health isn’t just about living longer.It’s about knowing how  and why to live well, now.

Founder interview: Dr. Michael Lustgarten, Founder and Scientist at Conquer Aging or Die Trying!

Aging Research

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4 min read

Founder interview: Dr. Michael Lustgarten, Founder and Scientist at Conquer Aging or Die Trying!

In our Founder Interview series, we highlight the brightest minds in preventive health, wellness, and longevity. In Episode 8, we’re honored to feature Dr. Michael Lustgarten, founder and scientist at Conquer Aging or Die Trying!—a leading voice in evidence-based strategies to slow aging and extend healthspan.Tell us a little about yourself and your current ventureMy name is Michael Lustgarten. I earned my PhD in Physiology in 2009, and until 2025, I worked as a university-level research scientist leading studies aimed at optimizing the gut-muscle axis in older adults.In mid-2025, I left my primary academic appointment (Assistant Professor), and transitioned to full-time on YouTube/Patreon, and consulting with clients and companies focused on health/longevity optimization.In terms of my current venture, what if we could discover our own personal recipe (diet, supplements, exercise, sleep, room temperature, humidity, air quality, etc) for optimizing health, and potentially, longevity?How can we do that?By collecting data, lots of data, and looking at correlations to see what might be best. The recipe can't be discovered from one or a few tests, but years of collection....How do you balance the demands of running a business while maintaining your own health and longevity?The business ("Conquer Aging or Die Trying!") is central to my health and longevity, they're connected.Do you have a personal health goal? What is it? To live longer than everyone that has ever lived (122y).Before launching Conquer Aging or Die Trying!, can you walk us through the “aha” moment that inspired the creation of your service?About 20y ago, I read a book about calorie restriction and biomarkers ("Beyond the 120 Year Diet"), and thought, "this is the way".Aging and disease are biochemical processes that happen over decades-if we track and optimize that, we can potentially reduce disease risk, maximize health, slow aging, and extend lifespan.What sets Conquer Aging or Die Trying! apart in the health and wellness industry?While almost everyone is focused on purported longevity-promoting interventions, few are actually tracking objective biomarkers to see if they work or not. Evaluating whether an intervention works can't happen with 1 or 2 tests, but many, i.e. 5-10 baseline, and 5-10 per intervention. I hope to inspire others to test, track, interpret, and repeat!What’s the most surprising lesson you’ve learned from your customers or users?No surprises! There isn't a 1-size-fits-all approach, but I know that going in.What is the most groundbreaking or unexpected finding in the field of longevity research that you’ve come across recently, and why do you find it so compelling?Companies with direct-to-consumer technology, as it's strting to bypass the traditional model of having to ask your PCP for test orders. Then, optimizing health is in our own hands!In your opinion, which emerging longevity trend or product will have the most transformative impact on our health over the next five years, and why?Objective biomarker tracking and optimization, rather than the hope that supplements will bring youth (without objective data at the individual levelt hat supports its efficacy). Also, AI as a part of this process, to help decipher the recipe.One thing you wish more people knew about health and longevity?That we don't have to wait for studies in others, or rely on studies in animal models to guide health-we can test ourselves, and often, to discover our own personal recipe!What is the biggest longevity myth you’d like to debunk?All interventions can be rubbish-the only way to know is to test, and that's what I promote-don't assume that supplements, or other interventions (red light/sauna/cold plunge, etc) work, look at the objective data (biomarkers). Is it (or are they) a net positive, neutral, or detrimental?If you could recommend only one supplement for a longer, healthier life, which would it be, and what makes it indispensable?It's not a supplement-achieving optimal body composition and fitness are atop the list.What resources (books, podcasts, mentors) have been most valuable in your entrepreneurial journey?Beyond The 120 yr Diet, then lots of textbooks (Biochemistry B.A, Physiology PhD) and published papers (to determine what's optimal for 35 + biomarkers). The reference range wasn't designed with the intention of longevity, in contrast.If there’s one message or insight you’d like readers to take away from your journey, what would it be?Track, test, and oftenAdditionally, F-around, Find-out, i.e. include an intervention, what does the data show? Modify/alter the intervention, collect more data, and continue until you've discovered the approach that best optimizes health (and potentially, longevity).

Longevity: AI’s First Philanthropic Goal

Lifespan Extension Interventions

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5 min read

Longevity: AI’s First Philanthropic Goal

The Impending Global Population CollapseWe all have heard about the overpopulation problem Earth is facing. With so many people it is getting harder and harder to scale resources to meet this growing demand. If someone told us that this growth is only an illusion and that the world population is actually going to decline significantly over the next 100 years. Would that be enough for you to sit up and pay close attention? In contrast to what we thought was going to be the number one problem facing our generation, we might instead have to worry about the rapidly shrinking human population. Scientists today believe that we might have miscalculated the runaway population growth scenario. As evidence they present the total fertility rate (TFR), representing the average number of live children a woman bears. This number has been consistently falling since the 1970s, dropping below the "replacement rate" of 2.1 in more and more countries. The US TFR fell below 2.0 in 1973, the UK in 1974, South Korea in 1984, and China in 1991. Current fertility rates include: South Korea (0.68), Japan (1.37), Iran (1.6), and India (2.0). Projections indicate a significant global population decrease in the coming decades, with some radical estimates suggesting the world population could be as low as one-tenth of its current size in a hundred years, or even 250 million by 2200."There are scenarios that the world population a hundred years on may only be one-tenth of what it is now." - says Dr. Subhash Kak.Increasing Age of the PopulationA shrinking total fertility rate (TFR) implies an increasingly aging population. As per the 2023 census, the US has 17% of the population above the age of 65 that is about 57 Million older adults. By 2040, there will be about 87 Million people in that age group. And if the TFR numbers are to be believed the 87 Million might represent up to 30% of the total US population.“Older Adults Outnumber Children in Nearly Half of U.S. Counties in 2024” - US Census BureauConsequences of aging and low TFRGrowing non-discretionary spending on Medicare, Medicaid, Social Security, and interest payments on national debt are exacerbated by an aging population. "Most of the reason we spend more than we make comes down to exploding non-discretionary spending on Medicare, Medicaid, Social Security, and interest payments on our high national debt", says Drory. Adults aged 65 and older are 18% of the population, but they account for 36% of healthcare spending. Pension systems are designed for a higher ratio of working-age individuals to retirees. As populations age and shrink, these systems become insolvent. "Japan is approaching one working age person for each pensioner and China will soon have one working age person for two pensioners, and clearly these ratios are unsustainable." - says Dr. Kak."Social security is going bankrupt" says Omri Drory.Extending Human HealthspanWe cannot ignore the long-term economic benefits from extending human healthspan. a) Reduced Healthcare Costs and Increased Wealth Accumulation b) Stronger Retirement Systems c) Experienced Workers. Healthy older people spend significantly less on healthcare. A longer period of peak earning potential leads to greater individual wealth and increased investment throughout the economy. If people remain productive longer, they contribute to the economy. Longevity allows the retention of "most experienced and productive workers during their peak contribution years. A single year of life expectancy improvement of the older population can generate economic value equal to 4-5% of annual GDP.Slowing down aging enough to raise life expectancy by just one year is worth $38 trillion to the United States alone. 10 years is worth $367 trillion.", says DroryThe Role of AI in Achieving LongevityAdvances in biotechnology and related interventions might give rise to critical solutions to these impending crises. Drory argues that "keeping people young, healthy and productive can genuinely address some of these challenges." As per him, the issue is not living longer, but "getting old with multiple chronic conditions."  Consequently, longevity technology should aim to extend health span (healthy, productive years), not just the lifespan. "Today, humans live about 15-20 years longer, but we haven’t proportionally increased our health span—the number of healthy, productive years we have", says Drory. While it is clear extending the health span might benefit the human race tremendously; we foresee the use of AI in helping humans overcome personal barriers in achieving longevity. Physiologically, AI can detect symptoms or changes in the human body that can serve as early warning flags. Emotionally, AI can provide support to deal with challenging life situations. Psychologically, AI can provide grounding and non-judgemental outlook that can gently modify behavior. Socially, AI can keep you connected and engaged so that you are not isolated or deprived of attention when you need it. AI is already bringing down the cost of running tasks that only need internet and cloud computing resources. It is not too hard to anticipate that AI products will soon be serving the Longevity needs.For starters, AI can be used to empower people with a comprehensive understanding of their personal health data, giving back full control on the life decisions, which include health and wellness decisions too. From the developments in the field, it is not a far-fetched idea to imagine that AI can be trained to develop a philanthropic personality so that it can interact with humans with deep empathy, care and genuine concern.

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