Longevity Magazine

Empower yourself with insights for preventive health, wellness and longevity. Explore our latest articles on fitness, personalized medicine, cutting-edge science and strategies to help you live a longer, healthier life.

Mental Health in the Workplace: Recognizing Warning Signs, Taking Action, and Building Sustainable Wellbeing

Mental Health

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9 min read

Mental Health in the Workplace: Recognizing Warning Signs, Taking Action, and Building Sustainable Wellbeing

Micro Rituals: How Mindfulness Turns Everyday Moments Into Lasting Balance

Mindfulness

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8 min read

Micro Rituals: How Mindfulness Turns Everyday Moments Into Lasting Balance

Florian Herschke

Bridging Science and Business: How Longevity Is Redefining Consumer Industries

IV Drops

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7 min read

Bridging Science and Business: How Longevity Is Redefining Consumer Industries

Trigger Points and Muscular Tension: Causes, Symptoms, and Effective Therapy

Ergonomics

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7 min read

Trigger Points and Muscular Tension: Causes, Symptoms, and Effective Therapy

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

Estrogen

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9 min read

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

Frances Elisa Weber

How Lifestyle Choices Shape the Menopause Journey: Nutrition, Movement, and Mind-Body Balance

Mindfulness

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11 min read

How Lifestyle Choices Shape the Menopause Journey: Nutrition, Movement, and Mind-Body Balance

Dr. Saskia Appelhoff

A Blind Spot for Longevity: Moderate Physical Activity - Right at Your Desk

Aging Research

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7 min read

A Blind Spot for Longevity: Moderate Physical Activity - Right at Your Desk

Dr. Jan Gumprecht

Functional Mushrooms: The Natural Way to Restore Balance and Energy

Hormone Balance

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10 min read

Functional Mushrooms: The Natural Way to Restore Balance and Energy

Andreas Lackmann

Train smarter, recover faster: What HRV reveals about your body’s readiness, stress, and adaptation.

Endurance Training

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7 min read

Train smarter, recover faster: What HRV reveals about your body’s readiness, stress, and adaptation.

Heinrich Tessendorf

Founder interview: Cheryl Sew Hoy, CEO & Founder at Tiny Health

Microbiome

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9 min read

Founder interview: Cheryl Sew Hoy, CEO & Founder at Tiny Health

Karol Domagalski

Hormonal Chaos or Chance? What Perimenopause Does to Your Body – and How to Stay in Control

Hormone Balance

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5 min read

Hormonal Chaos or Chance? What Perimenopause Does to Your Body – and How to Stay in Control

Dr. Julia Ulbricht-Foerschle

Holistic Wellbeing in a Connected World: Paths to Inner Balance and Resilience

Grounding

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4 min read

Holistic Wellbeing in a Connected World: Paths to Inner Balance and Resilience

Daniel Schwander