At Home Tests & Kits
Experts & Clinics
Foods & Beverages
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Routine
• Wake-Up: 4:30–5:00 AM, water, sunlight, grounding
• Care: Tongue scrape, oil pulling, skincare
• Prep: Foam roll, breathwork, prayer, HRV check
• Work: 60–90 min deep work, coffee
• Family: Morning meditation with kids
• Day Flow: Workout, light breaks, short nap
• Evening: Outdoor play, reading, prayer
• Sleep: Red light, cooling bed, mask
Workout
• Yoga: Mobility sessions
• Strength: Kettlebells, bodyweight
• Cardio: Run, swim, cycle
• Recovery: Sauna, cold plunge
• Family: Outdoor activity
Diet
• Breakfast: Green smoothie
• Lunch: Superfood or veggie wrap
• Dinner: Veg + protein family meal
• Focus: Whole, nutrient-dense, low-processed
Mindset & Resilience
• Grounding: Prayer, meditation
• Family: Shared rituals
• Discipline: Daily routine
• Balance: Ancestral + biohacking
Tracking & Diagnostics
• HRV: Daily readiness
• Sleep: Tech-optimized rest
• Performance: Biofeedback-driven training
• Environment: Light, air, grounding
• Wake-Up: 4:30–5:00 AM, water, sunlight, grounding
• Care: Tongue scrape, oil pulling, skincare
• Prep: Foam roll, breathwork, prayer, HRV check
• Work: 60–90 min deep work, coffee
• Family: Morning meditation with kids
• Day Flow: Workout, light breaks, short nap
• Evening: Outdoor play, reading, prayer
• Sleep: Red light, cooling bed, mask
Workout
• Yoga: Mobility sessions
• Strength: Kettlebells, bodyweight
• Cardio: Run, swim, cycle
• Recovery: Sauna, cold plunge
• Family: Outdoor activity
Diet
• Breakfast: Green smoothie
• Lunch: Superfood or veggie wrap
• Dinner: Veg + protein family meal
• Focus: Whole, nutrient-dense, low-processed
Mindset & Resilience
• Grounding: Prayer, meditation
• Family: Shared rituals
• Discipline: Daily routine
• Balance: Ancestral + biohacking
Tracking & Diagnostics
• HRV: Daily readiness
• Sleep: Tech-optimized rest
• Performance: Biofeedback-driven training
• Environment: Light, air, grounding
