Dominic Zimmermann
Level 0
Nach seinem Sportstudium an der Deutschen Sporthochschule Köln arbeitete Zimo als Personal Trainer und in verschiedenen Online Redaktionen bekannter food und fitness Startups, so wie als Dozent für die Deutsche Sportakademie. Mit seinem Online-Magazin & Podcast Allround Athletics inspiriert und motiviert Zimo Menschen mehr für ihre körperliche und mentale Gesundheit zu tun.
Supplements
My Routines
My Routines are more or less dynamic.
I wake up around 7 and start with a fresh shower (mostly not icecold).
I mostly drink a fresh ginger tea with a mix of proteins and carbs.
My supplements change because I believe that the body needs to work with and without them. Mostly I take creatine, Omega-3 and from time to time different minerals and vitamins. During winter I prefer Vitamin D3+K2.
For Lunch I try to eat not to heavy to keep the insulinspike low and to not fall into foodcoma. If time enough I take a little walk or a 10 Minutes Powernap.
In the evening I like to workout between 1 and 2 hours. It's great to release stress and to reduce my screen time. After coming home I cook and read a book.
Short before going to sleep I meditate or do some breathwork.
I wake up around 7 and start with a fresh shower (mostly not icecold).
I mostly drink a fresh ginger tea with a mix of proteins and carbs.
My supplements change because I believe that the body needs to work with and without them. Mostly I take creatine, Omega-3 and from time to time different minerals and vitamins. During winter I prefer Vitamin D3+K2.
For Lunch I try to eat not to heavy to keep the insulinspike low and to not fall into foodcoma. If time enough I take a little walk or a 10 Minutes Powernap.
In the evening I like to workout between 1 and 2 hours. It's great to release stress and to reduce my screen time. After coming home I cook and read a book.
Short before going to sleep I meditate or do some breathwork.
