Dominic Zimmermann
Level 0
After completing his sports studies at the German Sport University Cologne, Zimo worked as a personal trainer and in various online editorial teams of well-known food and fitness startups, as well as a lecturer for the German Sports Academy. With his online magazine & podcast Allround Athletics, Zimo inspires and motivates people to do more for their physical and mental health.
Supplements
My Routines
My Routines are more or less dynamic.
I wake up around 7 and start with a fresh shower (mostly not icecold).
I mostly drink a fresh ginger tea with a mix of proteins and carbs.
My supplements change because I believe that the body needs to work with and without them. Mostly I take creatine, Omega-3 and from time to time different minerals and vitamins. During winter I prefer Vitamin D3+K2.
For Lunch I try to eat not to heavy to keep the insulinspike low and to not fall into foodcoma. If time enough I take a little walk or a 10 Minutes Powernap.
In the evening I like to workout between 1 and 2 hours. It's great to release stress and to reduce my screen time. After coming home I cook and read a book.
Short before going to sleep I meditate or do some breathwork.
I wake up around 7 and start with a fresh shower (mostly not icecold).
I mostly drink a fresh ginger tea with a mix of proteins and carbs.
My supplements change because I believe that the body needs to work with and without them. Mostly I take creatine, Omega-3 and from time to time different minerals and vitamins. During winter I prefer Vitamin D3+K2.
For Lunch I try to eat not to heavy to keep the insulinspike low and to not fall into foodcoma. If time enough I take a little walk or a 10 Minutes Powernap.
In the evening I like to workout between 1 and 2 hours. It's great to release stress and to reduce my screen time. After coming home I cook and read a book.
Short before going to sleep I meditate or do some breathwork.
