Hugh Jackman

Hugh Jackman

Level 1

X Instagram

Actor and fitness icon. Using disciplined training, intermittent fasting, and recovery to sustain peak strength and longevity. Photo © Hugh Jackman

Disclaimer: This health stack was researched and created by the New Zapiens editorial team.

Gadgets & Equipment

RowErg

Concept2

RowErg

full rating full rating full rating full rating full rating
Customer
Bike

Peloton

Bike

full rating full rating full rating full rating full rating
Customer

My Routines

Routine
• Waking: Early rise, hydrating, light mobility
• Training: Morning strength or cardio sessions
• Fasting: Practicing 16:8 intermittent fasting
• Eating: Clean meals, lean protein, vegetables
• Recovering: Stretching, sauna, cold exposure
• Winding down: Evening relaxation, family time
• Sleeping: Consistent early bedtime for full recovery

Workout
• Lifting: Heavy compound movements (squat, bench, deadlift)
• Cycling: Hypertrophy and strength phases per role
• Cardio: Rowing, running, functional conditioning
• Recovering: Stretching, foam rolling, mobility drills

Diet
• Fasting: 16-hour daily fast for body composition
• Meals: 2–3 clean meals in eating window
• Protein: Chicken, fish, eggs, whey for muscle maintenance
• Avoiding: Sugar, processed food, alcohol
• Hydrating: Drinking water throughout day

Mindset & Resilience
• Consistency: Training daily with focus and intent
• Discipline: Prioritizing recovery and nutrition
• Purpose: Training toward each film role goal
• Balancing: Managing work, health, and family

Tracking & Diagnostics
• Monitoring: Weight, muscle mass, energy levels
• Adjusting: Training load based on recovery
• Tracking: Sleep and nutrition feedback
• Optimizing: Adapting routines for role demands