Hugh Jackman

Routine
• Waking: Early rise, hydrating, light mobility
• Training: Morning strength or cardio sessions
• Fasting: Practicing 16:8 intermittent fasting
• Eating: Clean meals, lean protein, vegetables
• Recovering: Stretching, sauna, cold exposure
• Winding down: Evening relaxation, family time
• Sleeping: Consistent early bedtime for full recovery

Workout
• Lifting: Heavy compound movements (squat, bench, deadlift)
• Cycling: Hypertrophy and strength phases per role
• Cardio: Rowing, running, functional conditioning
• Recovering: Stretching, foam rolling, mobility drills

Diet
• Fasting: 16-hour daily fast for body composition
• Meals: 2–3 clean meals in eating window
• Protein: Chicken, fish, eggs, whey for muscle maintenance
• Avoiding: Sugar, processed food, alcohol
• Hydrating: Drinking water throughout day

Mindset & Resilience
• Consistency: Training daily with focus and intent
• Discipline: Prioritizing recovery and nutrition
• Purpose: Training toward each film role goal
• Balancing: Managing work, health, and family

Tracking & Diagnostics
• Monitoring: Weight, muscle mass, energy levels
• Adjusting: Training load based on recovery
• Tracking: Sleep and nutrition feedback
• Optimizing: Adapting routines for role demands