Irdina Aminuddin

Irdina Aminuddin

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Functional medicine and longevity doctor at Emagene Life. Making clinical systems smoother at Avio Health. Light (and biohacking) is my love language. Love the outdoors, deep reflection and travelling with my taste buds.

My Routines

Morning
- wake up at 6am
- prayer, reflection, gratitude
- breakfast 1 hour upon waking up

Sunset
- last meal
- wind down with red / circadian friendly lighting
- writing/journaling

Physical activity: 4-5x/week, split between weight lifting, pilates, calisthenics. Run/hike/swim occasionally.

Diet:
- home cooked 80% of the time
- honours latitude and ancestral norms
- fasts for 1 month in Ramadan, occasionally throughout the year
- tracks for ketosis

Infrared sauna: 2x/week

Daily endorphin boost by spending time with my loved ones, and working towards my purpose.