Jill Dempsey
Level 0
Registered Nutritional Therapist & Executive Health Coach | Elevating CEO & Executive Performance Through Precision Nutrition, Lifestyle Optimization & Personalized Coaching. I help CEOs, Founders, and Senior Executives upgrade their physical and mental performance through targeted nutrition and high-level lifestyle interventions. Online and/or in person. My mission is to help top-tier professionals stay sharp, energized, and focused—because thriving leaders build thriving businesses.
Gadgets & Equipment
Supplements
My Routines
Wake around 7am
Take my dog Ralf for a brisk 60 minute walk. Drink water. My walk is by the sea and I usually catch the sun coming up and try to breathe in the light and positivity which that time of day, gifts to us!
Return, shower.
8.30am (if not fasting) I make a protein smoothie to include whey protein, mixed berries, chia seeds, flaxseeds, spinach, filtered water, 1/4 avocado, dash of greek yogurt and water.
If I am fasting, this would be for 16 hours and then I would have the same breakfast at midday.
2 or 3 mornings a week, I play golf and then I usually fast until after golf finishes. 9 holes takes 2 hours and 18 holes takes 4 hours. My breakfast then consists of 2 (well done!) poached eggs, mushrooms, spinach and 1 slice of gluten free multi-grain brown bread. I try to stay hydrated and drink as much filtered water as possible in between, sometimes with a dash of Himalayian pink salt for added electrolytes or a slice of lemon, mint and cucumber to make it more refreshing and cleansing.
Lunch could then be mid afternoon, if fasting until midday or else earlier if I had breakfast around 8.30 am. This could consist of chicken or fish, accompanied by a mixed salad and sometimes a small slice of multi-grain GF bread or not! I am not a huge bread eater.
Dinner is often around 7pm and possibly a chicken or vegetarian stir fry or baked salmon added. Once a week I have a fillet steak. I do not have a sweet tooth but if I needed something else it might be a little cheese board, fruit and a few almond nuts.
My other activities throughout the week include squash (once or twice a week!), as it's a new sport I have taken up recently for cardio fitness. And guess what I love it! I also take 2 spin classes a week.
I have a 3 times a week, weights programme at the gym - also new to my fitness regime but I am enjoying that! So important for bone health, mid life.
Then my other most enjoyable activity is hot yoga and pilates. I sprinkle these classed throughout my week where possible! I find the yoga is excellent for mind, body and soul!
In between all that I work in my business New Vitality (Nutrition , Health and Wellness www.newvitality.ie) for all the other free hours of the week and I have set times to work with my lovely clients. I thoroughly enjoy my work and in fact it doesn't feel like work at all! It is my passion after my family!
My weakness is that I have so much energy and I can tend to burn the candle at both ends of the day. As I tell my lovely clients, sleep is key to quality of life and is also one of the four main pillars of health, after nutrition, exercise, and stress resilience. Therefore, 7-9 hours sleep a night is imperative.
When I go to bed however, I do sleep like a baby and I feel so energised when I wake up in the morning!
Take my dog Ralf for a brisk 60 minute walk. Drink water. My walk is by the sea and I usually catch the sun coming up and try to breathe in the light and positivity which that time of day, gifts to us!
Return, shower.
8.30am (if not fasting) I make a protein smoothie to include whey protein, mixed berries, chia seeds, flaxseeds, spinach, filtered water, 1/4 avocado, dash of greek yogurt and water.
If I am fasting, this would be for 16 hours and then I would have the same breakfast at midday.
2 or 3 mornings a week, I play golf and then I usually fast until after golf finishes. 9 holes takes 2 hours and 18 holes takes 4 hours. My breakfast then consists of 2 (well done!) poached eggs, mushrooms, spinach and 1 slice of gluten free multi-grain brown bread. I try to stay hydrated and drink as much filtered water as possible in between, sometimes with a dash of Himalayian pink salt for added electrolytes or a slice of lemon, mint and cucumber to make it more refreshing and cleansing.
Lunch could then be mid afternoon, if fasting until midday or else earlier if I had breakfast around 8.30 am. This could consist of chicken or fish, accompanied by a mixed salad and sometimes a small slice of multi-grain GF bread or not! I am not a huge bread eater.
Dinner is often around 7pm and possibly a chicken or vegetarian stir fry or baked salmon added. Once a week I have a fillet steak. I do not have a sweet tooth but if I needed something else it might be a little cheese board, fruit and a few almond nuts.
My other activities throughout the week include squash (once or twice a week!), as it's a new sport I have taken up recently for cardio fitness. And guess what I love it! I also take 2 spin classes a week.
I have a 3 times a week, weights programme at the gym - also new to my fitness regime but I am enjoying that! So important for bone health, mid life.
Then my other most enjoyable activity is hot yoga and pilates. I sprinkle these classed throughout my week where possible! I find the yoga is excellent for mind, body and soul!
In between all that I work in my business New Vitality (Nutrition , Health and Wellness www.newvitality.ie) for all the other free hours of the week and I have set times to work with my lovely clients. I thoroughly enjoy my work and in fact it doesn't feel like work at all! It is my passion after my family!
My weakness is that I have so much energy and I can tend to burn the candle at both ends of the day. As I tell my lovely clients, sleep is key to quality of life and is also one of the four main pillars of health, after nutrition, exercise, and stress resilience. Therefore, 7-9 hours sleep a night is imperative.
When I go to bed however, I do sleep like a baby and I feel so energised when I wake up in the morning!
