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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
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The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Jonathan Chung Yee
Level 1
Bean counter by day, swimmer by choice. I am a full-time accountant with a background in International Business Administration and experience at PwC. When he's not reconciling accounts or sipping espresso over spreadsheets, you'll find him chasing personal bests in the pool — training 8 to 10 times a week chasing the Olympic dream. Based in Germany but originally from Mauritius, I balances spreadsheets and swim splits with equal passion (and slightly less chlorine).
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My Routines
Post-swim is all about recovery: stretching, mobility, and occasionally a light cycling session depending on the training phase. Late mornings and early afternoons are typically reserved for personal development or project work, especially now as I gear up for my full-time role in audit starting this November.
Most afternoons include either a second swim or a gym session, alternating between classic strength work (squats, pull-ups, RDLs) and explosive plyometrics designed to enhance power in the water. Evenings are dedicated to fueling up properly, recovery routines (think massage roller or EMS), and sometimes a chill Zwift ride to flush the legs.
I train 8–10 times a week, so nearly everything is structured, right down to the timing of my beetroot juice. Sundays, though? Sacred rest day. No spreadsheets. No chlorine. Just reset.
