Jonathan Chung Yee
Level 1
Bean counter by day, swimmer by choice. I am a full-time accountant with a background in International Business Administration and experience at PwC. When he's not reconciling accounts or sipping espresso over spreadsheets, you'll find him chasing personal bests in the pool — training 8 to 10 times a week chasing the Olympic dream. Based in Germany but originally from Mauritius, I balances spreadsheets and swim splits with equal passion (and slightly less chlorine).
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
I usually start my day around 7:00 AM with a quick muscle activation or mobility session to wake up the body and prep for training. After a small but well-balanced breakfast, it’s off to the pool for 90–120 minutes of focused breaststroke work, anything from technique refinement and aerobic base building to race-pace efforts and anaerobic threshold sets.
Post-swim is all about recovery: stretching, mobility, and occasionally a light cycling session depending on the training phase. Late mornings and early afternoons are typically reserved for personal development or project work, especially now as I gear up for my full-time role in audit starting this November.
Most afternoons include either a second swim or a gym session, alternating between classic strength work (squats, pull-ups, RDLs) and explosive plyometrics designed to enhance power in the water. Evenings are dedicated to fueling up properly, recovery routines (think massage roller or EMS), and sometimes a chill Zwift ride to flush the legs.
I train 8–10 times a week, so nearly everything is structured, right down to the timing of my beetroot juice. Sundays, though? Sacred rest day. No spreadsheets. No chlorine. Just reset.
Post-swim is all about recovery: stretching, mobility, and occasionally a light cycling session depending on the training phase. Late mornings and early afternoons are typically reserved for personal development or project work, especially now as I gear up for my full-time role in audit starting this November.
Most afternoons include either a second swim or a gym session, alternating between classic strength work (squats, pull-ups, RDLs) and explosive plyometrics designed to enhance power in the water. Evenings are dedicated to fueling up properly, recovery routines (think massage roller or EMS), and sometimes a chill Zwift ride to flush the legs.
I train 8–10 times a week, so nearly everything is structured, right down to the timing of my beetroot juice. Sundays, though? Sacred rest day. No spreadsheets. No chlorine. Just reset.
