Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Gadgets & Equipment
Supplements
My Routines
my current morning routine while being 36 weeks pregnant:
my mornings are simple, grounding and flexible:
- wake up around 5:55 AM
- oil pulling and a gentle mouth cleanse
- a cup of hot water to hydrate and warm the digestion
- red light therapy for ~30 minutes combined with lymphatic drainage face massage, soft Pilates for arms & shoulders, birth preparation practices
- then I enjoy breakfast & decaf coffee
My late pregnancy supplements include also (all Australian-based brands):
- BioCeuticals Ultra Muscleze® Night (magnesium glycinate)
- Cell Squared Organic Beef Spleen & Liver Capsules
- Foraged - the Mothers Blend
My late pregnancy hacks:
- Regular osteopathy sessions
- Weekly acupuncture
- Gentle movement and daily breathwork
- Prioritising rest, grounding rituals and nervous system regulation
my mornings are simple, grounding and flexible:
- wake up around 5:55 AM
- oil pulling and a gentle mouth cleanse
- a cup of hot water to hydrate and warm the digestion
- red light therapy for ~30 minutes combined with lymphatic drainage face massage, soft Pilates for arms & shoulders, birth preparation practices
- then I enjoy breakfast & decaf coffee
My late pregnancy supplements include also (all Australian-based brands):
- BioCeuticals Ultra Muscleze® Night (magnesium glycinate)
- Cell Squared Organic Beef Spleen & Liver Capsules
- Foraged - the Mothers Blend
My late pregnancy hacks:
- Regular osteopathy sessions
- Weekly acupuncture
- Gentle movement and daily breathwork
- Prioritising rest, grounding rituals and nervous system regulation
