Knowledge
Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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My Routines
my current morning routine while being 36 weeks pregnant:
my mornings are simple, grounding and flexible:
- wake up around 5:55 AM
- oil pulling and a gentle mouth cleanse
- a cup of hot water to hydrate and warm the digestion
- red light therapy for ~30 minutes combined with lymphatic drainage face massage, soft Pilates for arms & shoulders, birth preparation practices
- then I enjoy breakfast & decaf coffee
My late pregnancy supplements include also (all Australian-based brands):
- BioCeuticals Ultra Muscleze® Night (magnesium glycinate)
- Cell Squared Organic Beef Spleen & Liver Capsules
- Foraged - the Mothers Blend
My late pregnancy hacks:
- Regular osteopathy sessions
- Weekly acupuncture
- Gentle movement and daily breathwork
- Prioritising rest, grounding rituals and nervous system regulation
my mornings are simple, grounding and flexible:
- wake up around 5:55 AM
- oil pulling and a gentle mouth cleanse
- a cup of hot water to hydrate and warm the digestion
- red light therapy for ~30 minutes combined with lymphatic drainage face massage, soft Pilates for arms & shoulders, birth preparation practices
- then I enjoy breakfast & decaf coffee
My late pregnancy supplements include also (all Australian-based brands):
- BioCeuticals Ultra Muscleze® Night (magnesium glycinate)
- Cell Squared Organic Beef Spleen & Liver Capsules
- Foraged - the Mothers Blend
My late pregnancy hacks:
- Regular osteopathy sessions
- Weekly acupuncture
- Gentle movement and daily breathwork
- Prioritising rest, grounding rituals and nervous system regulation
