Marco van der Weijden
Level 1
Venture builder, longevity enthusiast.
Supplements
My Routines
Workout:
- 3 x weekly strength training (full body)
- 2 x weekly zone 2 cardio (running)
- 2 x weekly HIIT
- workouts are followed by a stretching / mobility routine
Nutrition:
- mostly whole foods, prioritizing protein
- supplements (see stack)
Therapies:
- currently on a TRT treatment
- 3 x weekly strength training (full body)
- 2 x weekly zone 2 cardio (running)
- 2 x weekly HIIT
- workouts are followed by a stretching / mobility routine
Nutrition:
- mostly whole foods, prioritizing protein
- supplements (see stack)
Therapies:
- currently on a TRT treatment
