Dr. Saskia Appelhoff
Level 0
Dr. Saskia Appelhoff is the founder of Me_not_pause, a mother of two, and a dedicated triathlete. She believes in strength through knowledge and self-determination—empowering women to approach menopause with confidence and resilience. Through Me_not_pause, she helps women in midlife break stigmas, build awareness, and take charge of their well-being. Her mission: make menopause a time of empowerment, not pause.
Supplements
My Routines
Routine:
- Wake up around 6:30 AM
- Coffee at around 11 AM
- Start work with focus and intention, active breaks after 60 minutes
Diet:
- 6:8 Fasting during week
- High-protein lunch, light evening meal, snack: cup of mixed nuts
- Pescetarian diet, very little salt & sugar
- Seasonal, regional and fresh home cooking
Workout & Recovery:
- 3x/week: cardio sessions (cycling, running, swimming)
- 2 x/week: strength training with personal training & weights
- 1 x/week: yoga & breath work
- 2-3 x/week: sauna
- Aim for 7–8 hours of restorative sleep
- Wake up around 6:30 AM
- Coffee at around 11 AM
- Start work with focus and intention, active breaks after 60 minutes
Diet:
- 6:8 Fasting during week
- High-protein lunch, light evening meal, snack: cup of mixed nuts
- Pescetarian diet, very little salt & sugar
- Seasonal, regional and fresh home cooking
Workout & Recovery:
- 3x/week: cardio sessions (cycling, running, swimming)
- 2 x/week: strength training with personal training & weights
- 1 x/week: yoga & breath work
- 2-3 x/week: sauna
- Aim for 7–8 hours of restorative sleep
