Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Dr. Saskia Appelhoff
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Dr. Saskia Appelhoff is the founder of Me_not_pause, a mother of two, and a dedicated triathlete. She believes in strength through knowledge and self-determination—empowering women to approach menopause with confidence and resilience. Through Me_not_pause, she helps women in midlife break stigmas, build awareness, and take charge of their well-being. Her mission: make menopause a time of empowerment, not pause.
Supplements
My Routines
- Wake up around 6:30 AM
- Coffee at around 11 AM
- Start work with focus and intention, active breaks after 60 minutes
Diet:
- 6:8 Fasting during week
- High-protein lunch, light evening meal, snack: cup of mixed nuts
- Pescetarian diet, very little salt & sugar
- Seasonal, regional and fresh home cooking
Workout & Recovery:
- 3x/week: cardio sessions (cycling, running, swimming)
- 2 x/week: strength training with personal training & weights
- 1 x/week: yoga & breath work
- 2-3 x/week: sauna
- Aim for 7–8 hours of restorative sleep
