Longevity Magazine

Empower yourself with insights for preventive health, wellness and longevity. Explore our latest articles on fitness, personalized medicine, cutting-edge science and strategies to help you live a longer, healthier life.

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

Estrogen

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9 min read

Train Like a Woman: How Cycle-Based Training Unlocks Performance and Protects Health

Frances Elisa Weber

A Blind Spot for Longevity: Moderate Physical Activity - Right at Your Desk

Aging Research

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7 min read

A Blind Spot for Longevity: Moderate Physical Activity - Right at Your Desk

Dr. Jan Gumprecht

Too Many Tools, Not Enough Focus: Why Preventive Health Needs Consolidation and Personalization

Personalized Medicine

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6 min read

Too Many Tools, Not Enough Focus: Why Preventive Health Needs Consolidation and Personalization

The New Male Status Symbol: High Testosterone, Naturally Earned.

Testosterone

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7 min read

The New Male Status Symbol: High Testosterone, Naturally Earned.

The 9-hour athlete: top 10 sleep secrets for peak performance

Recovery

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3 min read

The 9-hour athlete: top 10 sleep secrets for peak performance

Björn Eberhardt

Why VO2max is the ultimate longevity marker you need to track

Fitness

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4 min read

Why VO2max is the ultimate longevity marker you need to track