Bork M.
Level 1
Supplements
My Routines
1. 30-Minute Morning Exercise
🚨 Non-negotiable. No phone, no distractions.
🧠 Focus: Combine physical + mental wake-up (e.g., walking with affirmations or mobility + breathwork).
🕕 Ideal time: Within 30 minutes of waking.
2. Set the Day’s Top 3 Priorities
🗂 Before checking email or messages.
🎯 Define 1 high-impact task (needle-mover), 1 maintenance task, and 1 quick win.
✍️ Write them down physically or digitally (not in your head).
3. Digital Fast Until Noon
🔒 Block all social media, news, messages (use app blockers)
🧘🏼 Morning time is for output, not input. Your mind is a clean slate — don’t pollute it.
4. Deep Work with Pomodoro Discipline
⏱️ 25/5 cycles
📴 All notifications off. One tab, one focus.
🚨 Non-negotiable. No phone, no distractions.
🧠 Focus: Combine physical + mental wake-up (e.g., walking with affirmations or mobility + breathwork).
🕕 Ideal time: Within 30 minutes of waking.
2. Set the Day’s Top 3 Priorities
🗂 Before checking email or messages.
🎯 Define 1 high-impact task (needle-mover), 1 maintenance task, and 1 quick win.
✍️ Write them down physically or digitally (not in your head).
3. Digital Fast Until Noon
🔒 Block all social media, news, messages (use app blockers)
🧘🏼 Morning time is for output, not input. Your mind is a clean slate — don’t pollute it.
4. Deep Work with Pomodoro Discipline
⏱️ 25/5 cycles
📴 All notifications off. One tab, one focus.
