Supplements
Wearables & Trackers
My Routines
My Morning Routine:
- Wake naturally (around 7 AM): I rise without an alarm, allowing my body to wake on its own.
- Gentle stretching: I start with light stretches to awaken my body and improve flexibility.
- Cold shower: A brief cold shower to boost alertness and mood.
- Hydration and supplements: I drink warm water with a pinch of salt and creatine, followed by a soy coffee while enjoying sunlight on my balcony.
- Mindfulness: I take a few moments for meditation to center myself.
- Exercise: My workout varies, including running, bodyweight exercises, yoga, or a combination.
- Nutrient-rich breakfast: I fuel my body with a healthy breakfast of oatmeal, nuts, berries, dark chocolate, wheat germ, psyllium husks, flaxseeds, eggs, and Omega-3 supplementation.
- Wake naturally (around 7 AM): I rise without an alarm, allowing my body to wake on its own.
- Gentle stretching: I start with light stretches to awaken my body and improve flexibility.
- Cold shower: A brief cold shower to boost alertness and mood.
- Hydration and supplements: I drink warm water with a pinch of salt and creatine, followed by a soy coffee while enjoying sunlight on my balcony.
- Mindfulness: I take a few moments for meditation to center myself.
- Exercise: My workout varies, including running, bodyweight exercises, yoga, or a combination.
- Nutrient-rich breakfast: I fuel my body with a healthy breakfast of oatmeal, nuts, berries, dark chocolate, wheat germ, psyllium husks, flaxseeds, eggs, and Omega-3 supplementation.
