Manuel Ronnefeldt
Level 0
Supplements
My Routines
Morning:
15 min Meditation and light stretching
500 ml water with tablespoon apple vinegar and half citron juice
Just coffee no breakfast 5/7 days
First meal lunch
2/7 days running 7-10km
2/7 days gym
Sometimes missing it… ;-)
15 min Meditation and light stretching
500 ml water with tablespoon apple vinegar and half citron juice
Just coffee no breakfast 5/7 days
First meal lunch
2/7 days running 7-10km
2/7 days gym
Sometimes missing it… ;-)