Martin Ferfers
Level 1
Trying to make this world a better or at least more fun place. Staying healthy and maintaining high energy is key for that. Went deeper down the Longevity rabbit hole in 2023. Happy to learn more.
Experts & Clinics
Supplements
Wearables & Trackers
My Routines
Morning
- Cold shower
- Sunlight exposure
- Light protein heavy breakfast (Quark with fruit & nuts mostly)
Evening
- Night mode on digital devices
- Low light from 7pm
- Warm bath at times
Sport 3-5 times a week, going for a mix of HIIT Fun stuff like Beat81, Running, Soccer and Gym.
- Cold shower
- Sunlight exposure
- Light protein heavy breakfast (Quark with fruit & nuts mostly)
Evening
- Night mode on digital devices
- Low light from 7pm
- Warm bath at times
Sport 3-5 times a week, going for a mix of HIIT Fun stuff like Beat81, Running, Soccer and Gym.