Marvin Schmitt
Level 1
Founder of Zell Harmonie. Always on the lookout for the smallest input for health for the greatest output. It has to fit in the daily life.
Supplements
My Routines
Morning
- 5:00 Emptying the dishwasher
- 5:10 Drinken Mate and Zell Harmonie
- 6:00 Start working
Afternoon
- 12:00 One hour workout
- 13:00 Lunch
- 13:30 Nap
- 15:30 Second Lunch
Evening
- Little Snack
- No more screens after 20:00
- Go to bed at 21:30
- 5:00 Emptying the dishwasher
- 5:10 Drinken Mate and Zell Harmonie
- 6:00 Start working
Afternoon
- 12:00 One hour workout
- 13:00 Lunch
- 13:30 Nap
- 15:30 Second Lunch
Evening
- Little Snack
- No more screens after 20:00
- Go to bed at 21:30