Oliver
Level 0
Sportslover, Biking, Fitness, Outdoor Sports, ex Baseball, Football and Track & Field
Gadgets & Equipment
My Routines
- wake up at 8am
- drink warm water with fresh lemon
- shower and streching
- start work at 9am
- lunch with potatoes or pasta and vegtables
- fruits with yoghurt
- dinner with home made bread and cheese
3x per week
- 60min bike ride
- 60min gym
- 30min spa
- go to bed at 11pm
- read book or news on social media
- drink warm water with fresh lemon
- shower and streching
- start work at 9am
- lunch with potatoes or pasta and vegtables
- fruits with yoghurt
- dinner with home made bread and cheese
3x per week
- 60min bike ride
- 60min gym
- 30min spa
- go to bed at 11pm
- read book or news on social media