Robin Schmitt
Level 1
Co-Founder of Zell Harmonie
Supplements
My Routines
Morning
- 6:20 AM: Wake up and start the day with a glass of water
- Spend a few minutes writing down your thoughts to organize your mind for the day
Late Morning
- Stay hydrated throughout the morning with water, herbal tea, or black coffee
Midday
- Take 2g Creatine and Zell Harmonie supplements
- First Meal: Overnight oats with yogurt (0,1% fat) and sliced apple
Afternoon
- Engage in light activity or take a short walk to support digestion and boost energy
Evening
- Dinner (Warm Meal): A balanced meal with protein, vegetables and healthy carbs
Workout:
- Train either at the gym or at home, depending on preference
- Post-Workout: Rehydrate and, if needed, have a light protein shake for recovery
Night
- 10:30 PM: Go to bed to ensure a good night's sleep
- 6:20 AM: Wake up and start the day with a glass of water
- Spend a few minutes writing down your thoughts to organize your mind for the day
Late Morning
- Stay hydrated throughout the morning with water, herbal tea, or black coffee
Midday
- Take 2g Creatine and Zell Harmonie supplements
- First Meal: Overnight oats with yogurt (0,1% fat) and sliced apple
Afternoon
- Engage in light activity or take a short walk to support digestion and boost energy
Evening
- Dinner (Warm Meal): A balanced meal with protein, vegetables and healthy carbs
Workout:
- Train either at the gym or at home, depending on preference
- Post-Workout: Rehydrate and, if needed, have a light protein shake for recovery
Night
- 10:30 PM: Go to bed to ensure a good night's sleep