Tina Kopf
Level 0
Lead B2B Marketing at BLACKROLL. Neo-Generalist ans more than 15years into Marketing, Media, Communication Business. Outdoor Lover, Ex-soccer player - now more into endurance sports.
Gadgets & Equipment
My Routines
Morning:
Wake-Up 7:00
Get Kids ready till: 07:45
Morning Movement till: 08:30
Grab a Coffee and start the day
Lunchtime:
30-40 min Movement preferably outside (walking, running, biking)
Evening:
End working: 18:00
Dinner: 19:00
Kids Time till: 21:00
Me-time till: 23:00
Sleep: 23:00-24:00
Wake-Up 7:00
Get Kids ready till: 07:45
Morning Movement till: 08:30
Grab a Coffee and start the day
Lunchtime:
30-40 min Movement preferably outside (walking, running, biking)
Evening:
End working: 18:00
Dinner: 19:00
Kids Time till: 21:00
Me-time till: 23:00
Sleep: 23:00-24:00