Gadgets & Equipment
Supplements
My Routines
🔹 Cristina's Daily Routine
Wake-up: 6:30 AM
I begin the day with intention. Movement comes first: a 30-minute treadmill session where I alternate between 3 minutes of brisk walking and 3 minutes of recovery. This is followed by 30 minutes of morning sunlight—my sacred non-negotiable for circadian balance, mood, and clarity.
Morning Ritual:
My morning drink is a ceremonial cacao blend, mixed with L-glutamine and creatine to support gut health and cognitive function. I usually skip breakfast, but if I'm hungry, I'll make a simple smoothie, banana, blueberries, and a touch of plant-based protein.
Supplements:
Late morning, I take bromelain, quercetin, zinc L-carnosine, vitamin D3 with K2, and a vitamin C + zinc complex to support immunity, gut integrity, and inflammation balance.
Lunch:
Always built around protein and fiber—wild salmon, legumes, leafy greens. I take omega-6 and omega-9 supplements afterward.
Evening:
A walk outdoors resets my energy before winding down. Dinner is light—often a warm soup or roasted vegetables. I practice yoga or meditation before bed, followed by my neuromodulation device (for parasympathetic activation) and a short infrared light session to support recovery and sleep.
Sleep: In bed by 10 PM. I protect my sleep as the foundation of everything.
Nutrition Philosophy:
I avoid gluten, lactose, and refined sugar as much as possible, not from restriction, but as a practice of attunement. My diet is guided by intuition, ancestral patterns, and what supports my clarity.
Other Essentials:
Purpose, connection, and community are non-negotiables. They’re the most powerful “supplements” I know.
Wake-up: 6:30 AM
I begin the day with intention. Movement comes first: a 30-minute treadmill session where I alternate between 3 minutes of brisk walking and 3 minutes of recovery. This is followed by 30 minutes of morning sunlight—my sacred non-negotiable for circadian balance, mood, and clarity.
Morning Ritual:
My morning drink is a ceremonial cacao blend, mixed with L-glutamine and creatine to support gut health and cognitive function. I usually skip breakfast, but if I'm hungry, I'll make a simple smoothie, banana, blueberries, and a touch of plant-based protein.
Supplements:
Late morning, I take bromelain, quercetin, zinc L-carnosine, vitamin D3 with K2, and a vitamin C + zinc complex to support immunity, gut integrity, and inflammation balance.
Lunch:
Always built around protein and fiber—wild salmon, legumes, leafy greens. I take omega-6 and omega-9 supplements afterward.
Evening:
A walk outdoors resets my energy before winding down. Dinner is light—often a warm soup or roasted vegetables. I practice yoga or meditation before bed, followed by my neuromodulation device (for parasympathetic activation) and a short infrared light session to support recovery and sleep.
Sleep: In bed by 10 PM. I protect my sleep as the foundation of everything.
Nutrition Philosophy:
I avoid gluten, lactose, and refined sugar as much as possible, not from restriction, but as a practice of attunement. My diet is guided by intuition, ancestral patterns, and what supports my clarity.
Other Essentials:
Purpose, connection, and community are non-negotiables. They’re the most powerful “supplements” I know.
