Cristina Manole
Level 1
Cristina Manole is a global strategist and architect of the new longevity era, working at the intersection of regenerative hospitality, preventive medicine, neuroscience, and human-centred design. Her signature RoIH™ (Return on Inner Health) framework reframes longevity as a deeply human transformation — integrating diagnostics, cultural intelligence, and emotional architecture into next-generation wellness destinations around the world.
Gadgets & Equipment
HigherDOSE Infrared PEMF Go Mat
HigherDOSE offers the Infrared PEMF Mat, a wellness device that combines infrared heat with pulsed electromagnetic field (PEMF) therapy. This mat is designed to provide relaxation, reduce stress, and promote overall well-being by enhancing circulation and cellular regeneration.
» more
Supplements
Natural Factors Total Body Marine Collagen Plus Hyaluronic Acid, Glutamine, & Biotin Unflavoured Powder
Natural Factors is a Canadian family-owned supplement brand with more than 60 years of heritage, offering science-backed vitamins, minerals, herbals, and longevity products grown sustainably on its own organic farms—from seed through production.
» more
ARMRA Colostrum Try Armra
ARMRA Colostrum™ is a premium bovine colostrum supplement designed to strengthen immune barriers, optimize gut health, and enhance overall vitality.
» more
Vilgain Vilgain Freeze Dried Wild Blackberries
Vilgain is a Czech-based company dedicated to providing pure, high-quality nutrition and supplements, focusing on natural ingredients and sustainable practices to promote optimal health and performance.
» more
Biomega 1000 OOrganik-15™
Biotics Research Corporation, founded in 1975, is a family-owned company that has been a leader in the nutritional supplement industry for over 40 years. The company is dedicated to combining the best of science and nature to create high-quality nutritional supplements.
» more
Fungi Perfecti noculation Loop
Fungi Perfecti, founded by mycologist Paul Stamets, is a family-owned company dedicated to promoting the cultivation and use of fungi for health and environmental benefits. Their offerings include a wide range of mushroom-based supplements under the Host Defense® brand, cultivation tools, educational resources, and sustainable solutions aimed at supporting people, bees, trees, and the planet.
» more
Integrative Peptides Bone Marrow Bioregulator
Integrative Peptides offers high-purity, oral peptide supplements designed to support health and longevity, providing safe and accessible alternatives to traditional peptide therapies.
» more
Nuzest Vibrant Insides
Nuzest offers plant-based, science-backed nutrition products designed to support overall health and wellness. Their range includes Clean Lean Protein, Good Green Vitality, and Kids Good Stuff, all formulated to provide bioavailable nutrients that are allergy-friendly, vegan, and free from gluten, dairy, and GMOs.
» more
My Routines
Wake-up: 6:30 AM summer time and 7:30 winter time
I begin the day with intention. Movement comes first: a 30-minute treadmill session alternating 3 minutes of brisk walking with 3 minutes of active recovery. Then, I spend 30 minutes in natural morning sunlight — a non-negotiable ritual that supports circadian alignment, mood, and mental clarity.
Morning Ritual
I start with a ceremonial cacao blend, combined with L-glutamine and creatine a mix that supports gut and cognitive health for me. I usually skip early breakfast, but when I feel the need, I’ll blend a simple smoothie: banana, blueberries, and a touch of plant-based protein.
Supplements
Late morning, I take a high protein breakfast plus targeted combination of bromelain, quercetin, zinc L-carnosine, vitamin D3 with K2, and a vitamin C + zinc complex — for immune support, gut integrity, and inflammatory balance.
Lunch
Built around protein and fiber: wild salmon, legumes, leafy greens. I pair this with omega-3 supplements. As a starter I usually integrate fermented food and drink homemade kombucha throughout the day.
Evening
An outdoor walk helps reset and ground my energy before winding down. Dinner is light — often a warm soup or roasted vegetables. I close the evening with yoga or meditation, followed by magnesium, a neuromodulation device for parasympathetic activation, and a short near-infrared (NIR) light session to support recovery and restful sleep.
Sleep
In bed by 10 PM. Sleep is the foundation of everything else — I treat it like a sacred appointment.
Nutrition Philosophy
I avoid gluten, lactose, and refined sugar — not out of restriction, but as a form of attunement. My choices are guided by intuition, ancestral rhythms, and what supports my clarity and energy.
Other Essentials
Purpose, connection, and community are my true non-negotiables. They’re the most powerful “supplements” I know.
