Cristina Manole
Level 1
Cristina Manole is a strategic advisor and founder of Femtech Sphere, guiding women’s health and longevity ventures at the intersection of wellness, hospitality, and science. With roots in longevity clinics and startup strategy, she blends Mediterranean intuition with modern innovation to reimagine how women experience health, aging, and vitality.
Gadgets & Equipment
Supplements
My Routines
Cristina’s Daily Routine
Wake-up: 6:30 AM
I begin the day with intention. Movement comes first: a 30-minute treadmill session alternating 3 minutes of brisk walking with 3 minutes of active recovery. Then, I spend 30 minutes in natural morning sunlight — a non-negotiable ritual that supports circadian alignment, mood, and mental clarity.
Morning Ritual
I start with a ceremonial cacao blend, combined with L-glutamine and creatine a mix that supports gut and cognitive health for me. I usually skip early breakfast, but when I feel the need, I’ll blend a simple smoothie: banana, blueberries, and a touch of plant-based protein.
Supplements
Late morning, I take a targeted combination of bromelain, quercetin, zinc L-carnosine, vitamin D3 with K2, and a vitamin C + zinc complex — for immune support, gut integrity, and inflammatory balance. One of my favorites lately: de-liver-ance by Equilibrium Labs — for detox, immunity, and focus.
(Note: this is not medical advice — just what’s working for me right now.)
Lunch
Built around protein and fiber: wild salmon, legumes, leafy greens. I pair this with omega-6 and omega-9 supplements.
Evening
An outdoor walk helps reset and ground my energy before winding down. Dinner is light — often a warm soup or roasted vegetables. I close the evening with yoga or meditation, followed by magnesium, a neuromodulation device for parasympathetic activation, and a short near-infrared (NIR) light session to support recovery and restful sleep.
Sleep
In bed by 10 PM. Sleep is the foundation of everything else — I treat it like a sacred appointment.
Nutrition Philosophy
I avoid gluten, lactose, and refined sugar — not out of restriction, but as a form of attunement. My choices are guided by intuition, ancestral rhythms, and what supports my clarity and energy.
Other Essentials
Purpose, connection, and community are my true non-negotiables. They’re the most powerful “supplements” I know.
Wake-up: 6:30 AM
I begin the day with intention. Movement comes first: a 30-minute treadmill session alternating 3 minutes of brisk walking with 3 minutes of active recovery. Then, I spend 30 minutes in natural morning sunlight — a non-negotiable ritual that supports circadian alignment, mood, and mental clarity.
Morning Ritual
I start with a ceremonial cacao blend, combined with L-glutamine and creatine a mix that supports gut and cognitive health for me. I usually skip early breakfast, but when I feel the need, I’ll blend a simple smoothie: banana, blueberries, and a touch of plant-based protein.
Supplements
Late morning, I take a targeted combination of bromelain, quercetin, zinc L-carnosine, vitamin D3 with K2, and a vitamin C + zinc complex — for immune support, gut integrity, and inflammatory balance. One of my favorites lately: de-liver-ance by Equilibrium Labs — for detox, immunity, and focus.
(Note: this is not medical advice — just what’s working for me right now.)
Lunch
Built around protein and fiber: wild salmon, legumes, leafy greens. I pair this with omega-6 and omega-9 supplements.
Evening
An outdoor walk helps reset and ground my energy before winding down. Dinner is light — often a warm soup or roasted vegetables. I close the evening with yoga or meditation, followed by magnesium, a neuromodulation device for parasympathetic activation, and a short near-infrared (NIR) light session to support recovery and restful sleep.
Sleep
In bed by 10 PM. Sleep is the foundation of everything else — I treat it like a sacred appointment.
Nutrition Philosophy
I avoid gluten, lactose, and refined sugar — not out of restriction, but as a form of attunement. My choices are guided by intuition, ancestral rhythms, and what supports my clarity and energy.
Other Essentials
Purpose, connection, and community are my true non-negotiables. They’re the most powerful “supplements” I know.
