Dr. Andy Galpin
Level 1
Human performance scientist, professor, and Executive Director of the Human Performance Center. Focused on translating evidence-based strength, endurance, mobility, and recovery research into practical longevity strategies. Disclaimer: This health stack was researched and created by the New Zapiens editorial team. | Photo © Andy Galpin
Supplements
Wearables & Trackers
My Routines
Routine
• Wake-Up: Early rise with standing and movement
• Workout: 6×/week alternating strength and endurance, seasonally varied
• Recovery: Sauna or cold exposure 1–2×/week
• Sleep: Prioritizing quality rest with recovery tracking
Workout
• Strength: Full-body sessions ~3×/week
• Cardio: Low/moderate/high-intensity mix weekly
• Daily Movement: Stair use and staying active throughout day
Diet
• Nutrition: Whole foods, calorie-balanced, high protein
• Adjustments: Tweaked quarterly via bloodwork and feedback
Mindset & Resilience
• Consistency: Flexible routine maintained in all situations
• Holistic Health: Balancing movement, nutrition, sleep, recovery, and social wellness
Tracking & Diagnostics
• Biomarkers: Blood tests guide personalized changes
• Recovery Monitoring: Wearables used to fine-tune training load
• Wake-Up: Early rise with standing and movement
• Workout: 6×/week alternating strength and endurance, seasonally varied
• Recovery: Sauna or cold exposure 1–2×/week
• Sleep: Prioritizing quality rest with recovery tracking
Workout
• Strength: Full-body sessions ~3×/week
• Cardio: Low/moderate/high-intensity mix weekly
• Daily Movement: Stair use and staying active throughout day
Diet
• Nutrition: Whole foods, calorie-balanced, high protein
• Adjustments: Tweaked quarterly via bloodwork and feedback
Mindset & Resilience
• Consistency: Flexible routine maintained in all situations
• Holistic Health: Balancing movement, nutrition, sleep, recovery, and social wellness
Tracking & Diagnostics
• Biomarkers: Blood tests guide personalized changes
• Recovery Monitoring: Wearables used to fine-tune training load
