Eight Sleep

- Advanced Temperature Control: The Eight Sleep Pod Cover offers really good temperature regulation capabilities, allowing me adjustments from 55 to 110 degrees Fahrenheit. It's designed to automatically adapt to your body temperature and sleep cycle throughout the night, ensuring optimal sleep conditions that you customise yourself. Results in measureably more deep sleep of +15-30% per night.

- High-Tech Sleep Tracking: Equipped with sensors, the Pod Cover tracks various metrics such as sleep stages, heart rate, and respiratory rate, providing insights through a daily sleep score. This feature helps you to optimize your sleep quality by understanding and adjusting to your sleep habits

- Comfort and Design: The cover acts as a foam mattress topper, adding an extra layer of comfort. Judging if it is too hard or soft is very individual, but for me it is just right (on the "hard" side). Feels like sleeping on a foam layer which enhances the effect of the temperature settings.

- User-Friendly Setup: Installation is straightforward, supported by a helpful app that guides you through the setup and use of the cover

- Warranty and Support: Comes with a five-year extended warranty option

- High Cost: One of the major drawbacks of the EightSleep Pod Cover is its price, which is quite high relative to traditional mattress toppers or even some mattresses.

- Bulky Components: The hub and connecting cords of the Pod Cover can be somewhat bulky, which might require strategic placement in the bedroom to maintain aesthetics and practicality

- Setup Complexity: While the setup is guided by a comprehensive app, the physical installation of the cover and its components can be cumbersome, especially for one person

- Noise: if you turn on both sides of the cover (temperature can be regulated independently for each side) it gets really noisy. Even with just one side on, if you go really cool the fan gets really loud. If you are sensitive to noise, this is not for you. I wear ear plugs because of the Fan noise.

Improve my deep sleep