Knowledge
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
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- →Supplements
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Marie-Luise Huber
Level 1
Nutrition scientist , dietitian and health coach helping women feel stronger, clearer, and more energized through simple, realistic habits. Austrian-born, Boulder-based, and mom to a lively toddler. Passionate about metabolic health, hormones, and routines that fit real life.
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Light stretch, big cup of (ginger/lemon tea)
8:15 AM — Daycare Drop-Off
Run or bike ride when the weather allows — movement + sunlight.
08:30 AM — Breakfast + Vitamin D+K2 Supplement
Yogurt with collagen, hemp seeds, berries, cocoa nibs, sun butter,
09:00 AM — Deep Work / Client Calls / Content
Usually fueled by a coffee with creatine.
12:00 PM — Balanced Lunch
Protein + fiber + color. Often leftovers or a quick bowl (greens, beans, salmon, avocado).
12:30 PM — 10–20 Minute Walk
Post-meal glucose support and mental reset.
12:30–3:00 PM — Coaching, Program Development, Writing
This is where more work happens.
3:00 Light Pre-workout snack
Strength session, short run, or walk depending on energy and schedule.
4:15 PM — Daycare Pick-Up
Playtime outside (mostly)
5:30 PM — Family Dinner
Simple, home-cooked, and toddler-friendly.
7:30 PM — Wind-Down
Light tidy-up, skincare, toddler bedtime routine, cup of tea.
9:45–10:15 PM — Lights Out
Aim for 7.5–8 hours of sleep.
Workout & Recovery Rhythm
2× Strength Training — full-body, 45–60 min.
1× Mobility/Yoga — short, 15–30 min sessions.
3× Zone 2 Cardio — runs or hikes.
1× Higher Intensity Session — short intervals or hill sprints.
Thera gun as a warm up, or to work out some niggles.
Nutrition Philosophy
Protein-forward: 1.4–1.6 g/kg daily.
Real food first: fiber, colors, whole foods.
Blood-sugar steady: balanced plates + walks.
Supplements used intentionally: Creatine, Vitamin D+K2
Flexible, not restrictive: no perfect days — just consistent ones.
Coffee and sweets, yes. Enjoyment, always.
