Marie-Luise Huber
Level 1
Nutrition scientist , dietitian and health coach helping women feel stronger, clearer, and more energized through simple, realistic habits. Austrian-born, Boulder-based, and mom to a lively toddler. Passionate about metabolic health, hormones, and routines that fit real life.
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
6:15–6:30 AM — Wake Up
Light stretch, big cup of (ginger/lemon tea)
8:15 AM — Daycare Drop-Off
Run or bike ride when the weather allows — movement + sunlight.
08:30 AM — Breakfast + Vitamin D+K2 Supplement
Yogurt with collagen, hemp seeds, berries, cocoa nibs, sun butter,
09:00 AM — Deep Work / Client Calls / Content
Usually fueled by a coffee with creatine.
12:00 PM — Balanced Lunch
Protein + fiber + color. Often leftovers or a quick bowl (greens, beans, salmon, avocado).
12:30 PM — 10–20 Minute Walk
Post-meal glucose support and mental reset.
12:30–3:00 PM — Coaching, Program Development, Writing
This is where more work happens.
3:00 Light Pre-workout snack
Strength session, short run, or walk depending on energy and schedule.
4:15 PM — Daycare Pick-Up
Playtime outside (mostly)
5:30 PM — Family Dinner
Simple, home-cooked, and toddler-friendly.
7:30 PM — Wind-Down
Light tidy-up, skincare, toddler bedtime routine, cup of tea.
9:45–10:15 PM — Lights Out
Aim for 7.5–8 hours of sleep.
Workout & Recovery Rhythm
2× Strength Training — full-body, 45–60 min.
1× Mobility/Yoga — short, 15–30 min sessions.
3× Zone 2 Cardio — runs or hikes.
1× Higher Intensity Session — short intervals or hill sprints.
Thera gun as a warm up, or to work out some niggles.
Nutrition Philosophy
Protein-forward: 1.4–1.6 g/kg daily.
Real food first: fiber, colors, whole foods.
Blood-sugar steady: balanced plates + walks.
Supplements used intentionally: Creatine, Vitamin D+K2
Flexible, not restrictive: no perfect days — just consistent ones.
Coffee and sweets, yes. Enjoyment, always.
Light stretch, big cup of (ginger/lemon tea)
8:15 AM — Daycare Drop-Off
Run or bike ride when the weather allows — movement + sunlight.
08:30 AM — Breakfast + Vitamin D+K2 Supplement
Yogurt with collagen, hemp seeds, berries, cocoa nibs, sun butter,
09:00 AM — Deep Work / Client Calls / Content
Usually fueled by a coffee with creatine.
12:00 PM — Balanced Lunch
Protein + fiber + color. Often leftovers or a quick bowl (greens, beans, salmon, avocado).
12:30 PM — 10–20 Minute Walk
Post-meal glucose support and mental reset.
12:30–3:00 PM — Coaching, Program Development, Writing
This is where more work happens.
3:00 Light Pre-workout snack
Strength session, short run, or walk depending on energy and schedule.
4:15 PM — Daycare Pick-Up
Playtime outside (mostly)
5:30 PM — Family Dinner
Simple, home-cooked, and toddler-friendly.
7:30 PM — Wind-Down
Light tidy-up, skincare, toddler bedtime routine, cup of tea.
9:45–10:15 PM — Lights Out
Aim for 7.5–8 hours of sleep.
Workout & Recovery Rhythm
2× Strength Training — full-body, 45–60 min.
1× Mobility/Yoga — short, 15–30 min sessions.
3× Zone 2 Cardio — runs or hikes.
1× Higher Intensity Session — short intervals or hill sprints.
Thera gun as a warm up, or to work out some niggles.
Nutrition Philosophy
Protein-forward: 1.4–1.6 g/kg daily.
Real food first: fiber, colors, whole foods.
Blood-sugar steady: balanced plates + walks.
Supplements used intentionally: Creatine, Vitamin D+K2
Flexible, not restrictive: no perfect days — just consistent ones.
Coffee and sweets, yes. Enjoyment, always.
