Volker Will
Level 0
Digital Entrepreneur, Tennis Player, Father of 4
Wearables & Trackers
My Routines
Workout week
- 3-4 times tennis
- 3 times mobility and flexibility training (15 min in the morning)
- 2 times strength workout
Diet
- Plenty of water in the morning
- Oatmeal with different fruits
- Flexitarian during lunchtime and the evening
- Try to follow DailyDozen by Michael Gregor
- track fat, proteins, carbohydrates and fiber with foodvisor
Sleep
- I’m a night owl, try to change that
Mental Health
- it’s still a project 😅
- 3-4 times tennis
- 3 times mobility and flexibility training (15 min in the morning)
- 2 times strength workout
Diet
- Plenty of water in the morning
- Oatmeal with different fruits
- Flexitarian during lunchtime and the evening
- Try to follow DailyDozen by Michael Gregor
- track fat, proteins, carbohydrates and fiber with foodvisor
Sleep
- I’m a night owl, try to change that
Mental Health
- it’s still a project 😅