GOWOD

GOWOD is an innovative mobility application developed by CrossFit® practitioners and health professionals to help athletes assess and improve their flexibility and movement efficiency. The app is utilized by over 1.3 million users worldwide, including elite athletes like Mat Fraser and Justin Medeiros.  

Key Features:

• Personalized Mobility Assessment: GOWOD offers a comprehensive mobility test that evaluates an individual’s flexibility across various body zones, providing an overall mobility score and identifying specific strengths and weaknesses.  

• Tailored Mobilization Protocols: Based on the assessment results, the app generates customized mobilization routines that target the user’s specific needs, accommodating available time and focusing on areas requiring improvement.  

• Integration with Training Regimens: GOWOD adapts its protocols to align with the user’s workout movements, offering pre- and post-workout routines that enhance preparation and recovery.  

• Progress Tracking: Users can retest their mobility monthly to monitor improvements and adjust their routines accordingly, ensuring continuous development.  

Availability:

GOWOD is available for download on both the App Store and Google Play Store. New users can access a 14-day free trial to explore the app’s premium features before committing to a subscription.  

By offering personalized mobility solutions, GOWOD aims to enhance athletes’ performance, reduce the risk of injury, and promote overall well-being through improved flexibility and movement quality.