Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Connect
Amer Hamzeh
Level 2
co-founder of Liv Longevity Labs, check us out at liv.health
At Home Tests & Kits
Experts & Clinics
Gadgets & Equipment
Gyms & Workouts
Supplements
Wearables & Trackers
My Routines
Morning
• Wake up with a light alarm from Phillips Hue
• Check Sleep & Recovery using the Athlytics app.
• Coffee
• Measure weight with Withings Scale
• Measure Waist Circumference
• Supplements:
-- Riise Custom Supplement Mix based on my latest blood work
-- 3g Creatine,
-- 3 Omega-3 capsules,
-- 5 drops of liquid Vitamin D (1000 IU)
-- 100g Hemp Protein (~50g of protein and 24g Fiber)
• Journaling
• 10-30m of Mobility Training with GOWOD
• Running or strength depending on the day
• 5-minute Resonance Breathing with Apple Watch Mindfulness App
Afternoon (after lunch)
• Coffee
• Supplements:
-- 3 Omega-3 capsule,
-- 50g Hemp Protein (to get ~25g of protein and 12g Fiber)
• 5-minute Resonance Breathing with Apple Watch Mindfulness App
Evening
• 5-minute Resonance Breathing with Apple Watch App
---Weeklies---
• 2-3x full body strength workouts using the EGYM
• 3x 45-minute Zone 2 uphill walks
• 1x 20-minute Sprint 8
---Monthlies---
Check my progress towards my healthy aging goals in the Liv App (https://getliv.app/) and plan my next month accordingly.
---Quarterlies---
• Blood Test every 3-6 Months depending on previous results. (Aware App)
• Pace of Aging & Biological Age Test from TruDiagnostic (Liv App)
