At Home Tests & Kits
Gyms & Workouts
Supplements
My Routines
Max TRT Routine: For ambitious men who want to lead, perform & feel strong — naturally.
Morning (6:00–10:00)
Wake with sunlight
Cold plunge + light movement (@ANTI)
Fasted deep work (black coffee + salt)
T-Boost Stack: VitD3, Zinc, Shilajit, Creatine
Midday (12:00–16:00)
Short strength workout (compound lifts, sprints)
First meal: protein + healthy fats (eggs, beef, avocado)
15-min walk outside
Evening (18:00–22:00)
Dinner: protein + carbs (salmon, sweet potato)
Screen off by 20:30, red light, journal or light read (eg. Harry Potter)
Sleep Stack: Ashwagandha, Magnesium, Glycine
1-2x Weekly:
Sauna, nature retreat @WeWald
Less sugar, less ejaculation, more challenge
Morning (6:00–10:00)
Wake with sunlight
Cold plunge + light movement (@ANTI)
Fasted deep work (black coffee + salt)
T-Boost Stack: VitD3, Zinc, Shilajit, Creatine
Midday (12:00–16:00)
Short strength workout (compound lifts, sprints)
First meal: protein + healthy fats (eggs, beef, avocado)
15-min walk outside
Evening (18:00–22:00)
Dinner: protein + carbs (salmon, sweet potato)
Screen off by 20:30, red light, journal or light read (eg. Harry Potter)
Sleep Stack: Ashwagandha, Magnesium, Glycine
1-2x Weekly:
Sauna, nature retreat @WeWald
Less sugar, less ejaculation, more challenge
