Benjamin Bloch

- Taste (subjective but awesome aroma)
- caffeine extraction via a water process
- slow roasting procedure
- Abo discount available

I have nothing to improve. For some it might be the price but for me the value price is well balanced

I simply love it every morning. It’s belongs to my morning routine as I don’t want to shock my body with caffeine and allow him to wake up by himself but still enjoy full coffee joy. I bet nobody would recognize it if I would serve him the coffee with those beans.

Also we use it in case we want to enjoy coffee in the late afternoon or evening as we don’t want to impact sleep and ATP cycle

nice fitting
different light intensity settings having different durations
not disturbing when having indirect light sources at home in the morning

not usable in the dark e.g. during a morning walk - you see nothing anymore

getting the circadian rhythm adjusted and fight winter depression

- comfortable to wear especially at night
- accurate sleep phase tracking (awake, light, deep, REM)
- heart rate variability tracking (HRV)
- additonal ressources to e.g. meditate
- recommendations on how to improve results
- activity tracking with recommendations to move when you are sitting too long

I need to take it of for strength training with weights so I cannot measure my heart rate during those exercises

Sleep tracking and monitoring effects and changes I implemented or am going to implement / change

Heads-up I am in process of testing this service in Frankfurt but wanted to post my first impression:

- Booking the appointment via the app was smooth and easy
- Appointment itself took less than 10min from entering the building to blood-draw to exit
- results where available in the app after 24h (they promise 2-3d)

only 6 "Labs" available

(which are actually partner labs from e.g. Eterno Health providing the blood-draw service)

Locations: Hamburg, Munich, Frankfurt, Berlin, Vienna, Amsterdam

so the closest for me was Frankfurt and the ride will take ~2h one way without traffic

Total 4h ride for 10min appointment

getting a clear picture about my markers and support my body with improving them.

also measuring the markers long term to see the trend