Benjamin Bloch

nice fitting
different light intensity settings having different durations
not disturbing when having indirect light sources at home in the morning

not usable in the dark e.g. during a morning walk - you see nothing anymore

getting the circadian rhythm adjusted and fight winter depression

- comfortable to wear especially at night
- accurate sleep phase tracking (awake, light, deep, REM)
- heart rate variability tracking (HRV)
- additonal ressources to e.g. meditate
- recommendations on how to improve results
- activity tracking with recommendations to move when you are sitting too long

I need to take it of for strength training with weights so I cannot measure my heart rate during those exercises

Sleep tracking and monitoring effects and changes I implemented or am going to implement / change

Heads-up I am in process of testing this service in Frankfurt but wanted to post my first impression:

- Booking the appointment via the app was smooth and easy
- Appointment itself took less than 10min from entering the building to blood-draw to exit
- results where available in the app after 24h (they promise 2-3d)

only 6 "Labs" available

(which are actually partner labs from e.g. Eterno Health providing the blood-draw service)

Locations: Hamburg, Munich, Frankfurt, Berlin, Vienna, Amsterdam

so the closest for me was Frankfurt and the ride will take ~2h one way without traffic

Total 4h ride for 10min appointment

getting a clear picture about my markers and support my body with improving them.

also measuring the markers long term to see the trend