Björn Eberhardt

Björn Eberhardt

Level 0

I'm a certified Health, Performance, and Lifestyle Coach with 3+ years of holistic coaching experience, guiding clients in nutrition, movement, sleep, stress management, and personal development. For over 15 years, I've been pursuing optimal health, evolving into a comprehensive approach that integrates nutrition, training, sleep, mindset, and inner work. My mission? Empowering others to unlock their full potential and lead their best, most authentic lives.

My Routines

Cold shower/plunge
Meditation
Running
Strength Training
Mobility/Stretching
Yoga
Reading
Walking
Sauna
Tennis
Supplements