Hannah Samira Schmidt
Level 1
Biomedical Scientist, Speaker & Medfluencer | Where science meets heart – empowering high performers to live with depth, health, and purpose.
Experts & Clinics
Foods & Beverages
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Body (aligned with my cycle)
- 3x 60 min gym sessions (2-split training) per week
- 120 min Zone 2 cardio per week
- 1x sprint session per week
- 1x yoga session per week
- Daily mobility work + 10K steps
- Daily exercise snacking / sitting breaks
- Daily cold showers
- 2x ice baths, 2x sauna
- 5x red light therapy
- Daily dry brushing
Mind
- Morning routine: visualization, gratitude practice, setting intentions
- Evening routine: meditation, journaling, red light therapy/ breathwork
- Intermittent digital detox
- Mindful meals, fully present without distractions
Soul
- Morning sunlight exposure
- Listening to Wingwave® tracks and healing frequencies
- Deep, meaningful conversations
- Smiling at strangers every day
- Spending time in nature (barefoot walks, forest bathing)
- Moments of stillness, being and conscious breathing throughout the day
- Playfulness and laughter as daily medicine
- 3x 60 min gym sessions (2-split training) per week
- 120 min Zone 2 cardio per week
- 1x sprint session per week
- 1x yoga session per week
- Daily mobility work + 10K steps
- Daily exercise snacking / sitting breaks
- Daily cold showers
- 2x ice baths, 2x sauna
- 5x red light therapy
- Daily dry brushing
Mind
- Morning routine: visualization, gratitude practice, setting intentions
- Evening routine: meditation, journaling, red light therapy/ breathwork
- Intermittent digital detox
- Mindful meals, fully present without distractions
Soul
- Morning sunlight exposure
- Listening to Wingwave® tracks and healing frequencies
- Deep, meaningful conversations
- Smiling at strangers every day
- Spending time in nature (barefoot walks, forest bathing)
- Moments of stillness, being and conscious breathing throughout the day
- Playfulness and laughter as daily medicine
