Max Hertan
Level 1
#8 Rejuvenation Olympics. Serial entrepreneur and longevity advocate with a data-driven yet enjoyable approach to wellness, focusing on sustainable protocols that enhance vitality and quality of life. Disclaimer: This health stack was researched and created by the New Zapiens editorial team.
At Home Tests & Kits
Experts & Clinics
Gadgets & Equipment
Gyms & Workouts
Supplements
Wearables & Trackers
My Routines
Routine:
• Wake-Up: Naturally, without an alarm
• Morning Light: Outdoor sunlight exposure to support circadian rhythm
• Movement: Daily walks or gentle activity, low stress, high consistency
• Workout: Enjoyable mix of strength and cardio, 80/20 approach
• Recovery: Regular sauna sessions and cold exposure (showers or plunge)
• Nutrition: Fruits, vegetables, clean protein, healthy fats – minimally processed
• Supplementation: Based on biomarkers, focused on longevity and performance
• No strict routines, flexible structure guided by data and energy
Workout:
• Balanced Strength & Cardio: Focused on enjoyment and long-term sustainability
• Low joint stress, consistent movement
Diet:
• Whole foods, mostly unprocessed
• Anti-inflammatory
Mindset & Resilience:
• Emphasising low-friction, sustainable habits
• Minimalist
• Using sauna, cold exposure, and nature as hormetic stressors
Tracking & Diagnostics:
• Bloodwork & biomarker tracking to optimize supplementation
• Flexible adjustments based on subjective feel + objective data
www.maxhertan.com
• Wake-Up: Naturally, without an alarm
• Morning Light: Outdoor sunlight exposure to support circadian rhythm
• Movement: Daily walks or gentle activity, low stress, high consistency
• Workout: Enjoyable mix of strength and cardio, 80/20 approach
• Recovery: Regular sauna sessions and cold exposure (showers or plunge)
• Nutrition: Fruits, vegetables, clean protein, healthy fats – minimally processed
• Supplementation: Based on biomarkers, focused on longevity and performance
• No strict routines, flexible structure guided by data and energy
Workout:
• Balanced Strength & Cardio: Focused on enjoyment and long-term sustainability
• Low joint stress, consistent movement
Diet:
• Whole foods, mostly unprocessed
• Anti-inflammatory
Mindset & Resilience:
• Emphasising low-friction, sustainable habits
• Minimalist
• Using sauna, cold exposure, and nature as hormetic stressors
Tracking & Diagnostics:
• Bloodwork & biomarker tracking to optimize supplementation
• Flexible adjustments based on subjective feel + objective data
www.maxhertan.com
