Michael Hillenbrand
Level 1
Tech & Bicycle Nerd, Entrepreneur, Crossfitter, Vegetarian
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Morning
* Wake up at 6 AM
* Take: Vitamin B12, Vitamin D, Omega3, Probiotics
* Breakfast: Overnight Oats, Linseed, Berries, Nuts, Turmeric, Soy Milk
* 1 h Crossfit Training
* Take: Recovery 28 g Protein, 2 mg Creatine
Afternoon
* Lunch: Light and Protein rich Meal
* Green Tea Break
* 10 min. Learning routine
Evening
* Go to bed around 10:30 PM
Other
* Bike outdoors for min. 2h twice a week
* Sauna: 1x per Week
* Wake up at 6 AM
* Take: Vitamin B12, Vitamin D, Omega3, Probiotics
* Breakfast: Overnight Oats, Linseed, Berries, Nuts, Turmeric, Soy Milk
* 1 h Crossfit Training
* Take: Recovery 28 g Protein, 2 mg Creatine
Afternoon
* Lunch: Light and Protein rich Meal
* Green Tea Break
* 10 min. Learning routine
Evening
* Go to bed around 10:30 PM
Other
* Bike outdoors for min. 2h twice a week
* Sauna: 1x per Week