Moritz Wessely
Level 1
Life Science, Performance & Longevity enthusiast, challenging the Status Quo with PrecisionBiome
Supplements
Wearables & Trackers
My Routines
Exercise schedule:
cardio training (Running/ Swimming) 4 times/ week
strength training 2 times/ week
dance (ballet/ contemporary) 2-3/ week
Gut Optimization:
PrecisionBiome Full Service - Shotgun Testing 3/year; Personalized Synbiotics and personalized nutrition guidelines
Supplements:
- Creatine Monohydrate 4g/ day
- Shilajit 500mg/ day
- Norsan Omega 3, 3.5g/day
Relaxation & Recovery:
-NSDR
-NIR Therapy - 10 min/ day w/ PlatinumLED panel, distance 20-30 cm. either back or torso
- Sauna
- Piano
cardio training (Running/ Swimming) 4 times/ week
strength training 2 times/ week
dance (ballet/ contemporary) 2-3/ week
Gut Optimization:
PrecisionBiome Full Service - Shotgun Testing 3/year; Personalized Synbiotics and personalized nutrition guidelines
Supplements:
- Creatine Monohydrate 4g/ day
- Shilajit 500mg/ day
- Norsan Omega 3, 3.5g/day
Relaxation & Recovery:
-NSDR
-NIR Therapy - 10 min/ day w/ PlatinumLED panel, distance 20-30 cm. either back or torso
- Sauna
- Piano