Quintus Dienst

Its a comprehensive and solid app that provides an overview of which biomarkers are important to check on a regular basis with your doctor, as well as which physical & nutritional factors play into longevity. For me this is a good check-in and reminder to have an overview, without getting cluttered by meticulous details.

I am not a fan of daily check-ins about what I ate and how i went about my life. Its a nice to have, but to much active check-in for my personal taste.

Really make sure I have covered everything with my doctor and get a deeper understanding of what I am optimising for. Since usual biological age tests only measure a certain biomarker, I need to have a more detailed view of what I am able to optimize and how.

Cellgym is an easy an relaxing way to train your mitochondria.

All in all, I see potential in making the experience more immersive by combining it with audio, visual and haptic experiences.

Getting out of a fateague