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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
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The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
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Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Longevital
4.8
• 5 Reviews
LONGEVITAL offers a holistic approach to aging, making it measurable and actionable through their app. By combining lifestyle data from wearables and optional blood marker data, LONGEVITAL provides tailored advice to help users live better and longer. Users can connect their wearables for instant lifestyle recommendations, take professional blood tests for deeper insights, and receive daily personalized recommendations to improve their aging rate. LONGEVITAL's app features simple data tracking, detailed health KPIs, BioAge estimation, blood marker assessment, and daily actionable recommendations to enhance health and longevity. Join the LONGEVITAL community and take charge of your longevity today.
4.8
80%
20%
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0%
Rating
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Level 0 · 2 Reviews
Longevital
Customer
· 1 year ago
Pros
Its a comprehensive and solid app that provides an overview of which biomarkers are important to check on a regular basis with your doctor, as well as which physical & nutritional factors play into longevity. For me this is a good check-in and reminder to have an overview, without getting cluttered by meticulous details.
Cons
I am not a fan of daily check-ins about what I ate and how i went about my life. Its a nice to have, but to much active check-in for my personal taste.
Goal
Really make sure I have covered everything with my doctor and get a deeper understanding of what I am optimising for. Since usual biological age tests only measure a certain biomarker, I need to have a more detailed view of what I am able to optimize and how.
Pros
Its a comprehensive and solid app that provides an overview of which biomarkers are important to check on a regular basis with your doctor, as well as which physical & nutritional factors play into longevity. For me this is a good check-in and reminder to have an overview, without getting cluttered by meticulous details.
Cons
I am not a fan of daily check-ins about what I ate and how i went about my life. Its a nice to have, but to much active check-in for my personal taste.
Goal
Really make sure I have covered everything with my doctor and get a deeper understanding of what I am optimising for. Since usual biological age tests only measure a certain biomarker, I need to have a more detailed view of what I am able to optimize and how.
No likes received, yet.
Level 1 · 10 Reviews
Longevital
Founder
· 1 year ago
Pros
Holistic system:
- Many biomarkers (blood + functional) included
- BioAge & PhysioAge clock with significant implications for mortality
- Daily feedback through aging rate (calculated from lifestyle data) + lifestyle scores (activity, nutrition, recovery)
- Effortless wearable integration
- Many additional information incl. science summary, how to improve section, trend over age available for every biomarker (>700 scientific studies referenced overall)
- Evaluation of biomarkers based on optimal ranges, not normal ranges
- Many biomarkers (blood + functional) included
- BioAge & PhysioAge clock with significant implications for mortality
- Daily feedback through aging rate (calculated from lifestyle data) + lifestyle scores (activity, nutrition, recovery)
- Effortless wearable integration
- Many additional information incl. science summary, how to improve section, trend over age available for every biomarker (>700 scientific studies referenced overall)
- Evaluation of biomarkers based on optimal ranges, not normal ranges
Cons
Ease of use can be improved
- Manual data tracking for diet (short daily checkin)
- blood marker entry could be easier (paid entry service is available)
- Manual data tracking for diet (short daily checkin)
- blood marker entry could be easier (paid entry service is available)
Goal
Understand my own health and lifestyle objectively and in real-time.
Spot my current biggest gaps with the largest potential for improvement, without spending more than 5min per day in tracking and checking data.
Track and slow down my biological aging.
Spot my current biggest gaps with the largest potential for improvement, without spending more than 5min per day in tracking and checking data.
Track and slow down my biological aging.
Pros
Holistic system:
- Many biomarkers (blood + functional) included
- BioAge & PhysioAge clock with significant implications for mortality
- Daily feedback through aging rate (calculated from lifestyle data) + lifestyle scores (activity, nutrition, recovery)
- Effortless wearable integration
- Many additional information incl. science summary, how to improve section, trend over age available for every biomarker (>700 scientific studies referenced overall)
- Evaluation of biomarkers based on optimal ranges, not normal ranges
- Many biomarkers (blood + functional) included
- BioAge & PhysioAge clock with significant implications for mortality
- Daily feedback through aging rate (calculated from lifestyle data) + lifestyle scores (activity, nutrition, recovery)
- Effortless wearable integration
- Many additional information incl. science summary, how to improve section, trend over age available for every biomarker (>700 scientific studies referenced overall)
- Evaluation of biomarkers based on optimal ranges, not normal ranges
Cons
Ease of use can be improved
- Manual data tracking for diet (short daily checkin)
- blood marker entry could be easier (paid entry service is available)
- Manual data tracking for diet (short daily checkin)
- blood marker entry could be easier (paid entry service is available)
Goal
Understand my own health and lifestyle objectively and in real-time.
Spot my current biggest gaps with the largest potential for improvement, without spending more than 5min per day in tracking and checking data.
Track and slow down my biological aging.
Spot my current biggest gaps with the largest potential for improvement, without spending more than 5min per day in tracking and checking data.
Track and slow down my biological aging.
1 like
Founders
Johanna Stockdreher, Floris Roltsch
Founded
2024
Category
Goals
Website
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