Tom
Level 1
I focus on managing my cardiovascular disease (atherosclerosis) and its links to stress and sleep quality. After receiving stents in 2020, I developed a strong interest in heart health, mindfulness meditation, neuroplasticity, and effective supplements. I'm passionate about understanding active compound interactions between supplements and medications and exploring how lifestyle changes and mental practices support recovery, resilience, and well-being.
Tom about Sunday Natural
Level 1 · 3 Reviews
Coenzym Q10 Kaneka Ubiquinol® 100mg
Customer
· 3 weeks ago
Pros
Kaneka Ubiquinol
Cons
None
Goal
I take Q10 because I need to take a statin.
No claps received, yet.
Tom about Sunday Natural
Level 1 · 3 Reviews
Vitamin C Komplex Ultra Bioflavonoide
Customer
· 3 weeks ago
No claps received, yet.
Ring 3
Customer
· 3 weeks ago
Pros
The Oura Ring 3 has been a key tool in better understanding my health and making informed lifestyle choices. Its elegant design and robust tracking capabilities set it apart in the wearable tech market.
Strengths:
Sleep Tracking:
The ring’s sleep tracking is exceptionally accurate, providing detailed insights into REM, deep sleep, and waking phases. This has been incredibly helpful for understanding how well I truly slept, especially during those moments where we all wonder if we were asleep or just resting lightly. Additionally, it helped me align my routine with my circadian rhythm, optimizing the brain’s glymphatic system—critical for waste clearance during sleep. Missing this window, for instance by going to bed too late, can’t be compensated for in the same night, making this insight invaluable.
Health Metrics:
Reliable tracking of Pulse Wave Velocity (PWV, an important measure of blood vessel stiffness, values cross-checked against measurements taken by my cardiologist), heart rate variability (HRV), and resting heart rate offers helpful long-term data, particularly for someone like me managing cardiovascular health. The SpO2 monitoring at night is also very valuable, as it reliably detects breathing issues, for example, when dealing with nasal congestion.
The Resilience scoring for stress provided by the Oura Ring seems to be quite accurate based on my experience. It effectively reflects how well my body is coping with stress, particularly in relation to heart rate variability and recovery patterns.
Design:
I particularly enjoy the ring design compared to bulkier alternatives like smartwatches. It’s discreet, comfortable, and wearable in any setting without feeling like a gadget.
Customer Support:
After 12 months, the battery unexpectedly failed—an issue that, while disappointing, is not uncommon with rechargeable devices. Oura replaced the ring within 48 hours, providing exceptional customer service and ensuring my trust in the product.
Strengths:
Sleep Tracking:
The ring’s sleep tracking is exceptionally accurate, providing detailed insights into REM, deep sleep, and waking phases. This has been incredibly helpful for understanding how well I truly slept, especially during those moments where we all wonder if we were asleep or just resting lightly. Additionally, it helped me align my routine with my circadian rhythm, optimizing the brain’s glymphatic system—critical for waste clearance during sleep. Missing this window, for instance by going to bed too late, can’t be compensated for in the same night, making this insight invaluable.
Health Metrics:
Reliable tracking of Pulse Wave Velocity (PWV, an important measure of blood vessel stiffness, values cross-checked against measurements taken by my cardiologist), heart rate variability (HRV), and resting heart rate offers helpful long-term data, particularly for someone like me managing cardiovascular health. The SpO2 monitoring at night is also very valuable, as it reliably detects breathing issues, for example, when dealing with nasal congestion.
The Resilience scoring for stress provided by the Oura Ring seems to be quite accurate based on my experience. It effectively reflects how well my body is coping with stress, particularly in relation to heart rate variability and recovery patterns.
Design:
I particularly enjoy the ring design compared to bulkier alternatives like smartwatches. It’s discreet, comfortable, and wearable in any setting without feeling like a gadget.
Customer Support:
After 12 months, the battery unexpectedly failed—an issue that, while disappointing, is not uncommon with rechargeable devices. Oura replaced the ring within 48 hours, providing exceptional customer service and ensuring my trust in the product.
Cons
Activity Tracking:
While the Oura Ring tracks activity and calories reliably, its heavy reliance on heart rate can sometimes lead to misleading results. For example, under stress or during non-physical activities, the body might consume more energy, reflected in a higher calorie burn. However, this is not necessarily "activity" in the sense of physical exertion involving full cardiovascular activation. This nuance can occasionally misrepresent actual physical activity levels.
Readiness Score:
While useful as an overall indicator, feels a bit more ambiguous in my case. At times, it doesn’t align perfectly with how I actually feel or perform, making it slightly less actionable compared to the more specific stress resilience metrics.
While the Oura Ring tracks activity and calories reliably, its heavy reliance on heart rate can sometimes lead to misleading results. For example, under stress or during non-physical activities, the body might consume more energy, reflected in a higher calorie burn. However, this is not necessarily "activity" in the sense of physical exertion involving full cardiovascular activation. This nuance can occasionally misrepresent actual physical activity levels.
Readiness Score:
While useful as an overall indicator, feels a bit more ambiguous in my case. At times, it doesn’t align perfectly with how I actually feel or perform, making it slightly less actionable compared to the more specific stress resilience metrics.
Goal
My primary goal with the Oura Ring is to track key metrics relevant to managing my cardiovascular disease (atherosclerosis), which progress is strongly connected to stress and sleep quality. By monitoring pulse wave velocity (a measure of blood vessel stiffness), heart rate variability (HRV), resting heart rate, and sleep stages, I aim to gain insights into my body’s recovery and vascular health, enabling me to make informed lifestyle adjustments to support my cardiovascular health and overall well-being.
No claps received, yet.