Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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At Home Tests & Kits
Experts & Clinics
Supplements
Wearables & Trackers
My Routines
Training
- 2× / week strength training
- 1× HIIT session (VO₂max focus)
- 2× Zone 2 cardio sessions
- Daily walking as baseline movement
Nutrition
- (Almost) daily 16:8 time-restricted eating
- Mostly whole foods, sufficient protein
- Minimal ultra-processed foods
Recovery & Stress
- Sauna as often as possible
- Sleep consistency prioritized over tracking perfection
- Yin-Yoga 1x week
Monitoring
- Full health assessment once per year @YEARS
- Blood work every ~6 months
- Focus on trends and early drift, not “optimal” numbers
Supplements
- Saffron (Affron®) 30 mg – mood, stress resilience
- Methylated B-Complex – energy metabolism, methylation
- Vitamin D3 / K2 (5,000 IU) – bone, immune, cardiometabolic support
- Creatine 7 g – strength, performance, cognitive support
- Lithium (orotate) 1 mg – neuroprotection, mood stability
- Magnesium 300 mg – sleep quality, neuromuscular function
- Glycine 5 g (evening) – sleep onset, nervous system downregulation
- 2× / week strength training
- 1× HIIT session (VO₂max focus)
- 2× Zone 2 cardio sessions
- Daily walking as baseline movement
Nutrition
- (Almost) daily 16:8 time-restricted eating
- Mostly whole foods, sufficient protein
- Minimal ultra-processed foods
Recovery & Stress
- Sauna as often as possible
- Sleep consistency prioritized over tracking perfection
- Yin-Yoga 1x week
Monitoring
- Full health assessment once per year @YEARS
- Blood work every ~6 months
- Focus on trends and early drift, not “optimal” numbers
Supplements
- Saffron (Affron®) 30 mg – mood, stress resilience
- Methylated B-Complex – energy metabolism, methylation
- Vitamin D3 / K2 (5,000 IU) – bone, immune, cardiometabolic support
- Creatine 7 g – strength, performance, cognitive support
- Lithium (orotate) 1 mg – neuroprotection, mood stability
- Magnesium 300 mg – sleep quality, neuromuscular function
- Glycine 5 g (evening) – sleep onset, nervous system downregulation
