Tim Ferriss
Level 1
Entrepreneur, author, and experimental lifestyle designer. Known for radically optimized systems and relentless self-experimentation to maximize health, performance, and lifestyle. Photo © Tim Ferriss
Disclaimer: This health stack was researched and created by the New Zapiens editorial team.
At Home Tests & Kits
Foods & Beverages
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Routine
• Wake-Up: natural wake, make bed, meditate (~22 min)
• Hydration & Tea: strong tea + water first
• Journaling: 5–10 min reflection
• Work Block: focused morning work, no distractions
• Exercise: 1–2 weight sessions, climbing, AcroYoga
• Meals: minimal breakfast, slow-carb throughout day
• Midday/Evening: light movement, breaks, wind-down
• Sleep: fixed bedtime, prioritize recovery
Workout
• Strength: 1–2 sessions/week
• Climbing / AcroYoga: key modes
• Minimalist: “minimum effective dose” approach
Diet
• Slow-Carb Diet: repeat meals, legumes, veg, meat, no sugar
• Cheat Day: once weekly
• Protein Focus: prioritize protein intake
Mindset & Resilience
• Experimentation: test everything on self
• Minimalism: remove friction, reduce complexity
Tracking & Diagnostics
• Self-Quantify: biomarkers, performance, recovery
• Feedback Loops: optimize from data
• Wake-Up: natural wake, make bed, meditate (~22 min)
• Hydration & Tea: strong tea + water first
• Journaling: 5–10 min reflection
• Work Block: focused morning work, no distractions
• Exercise: 1–2 weight sessions, climbing, AcroYoga
• Meals: minimal breakfast, slow-carb throughout day
• Midday/Evening: light movement, breaks, wind-down
• Sleep: fixed bedtime, prioritize recovery
Workout
• Strength: 1–2 sessions/week
• Climbing / AcroYoga: key modes
• Minimalist: “minimum effective dose” approach
Diet
• Slow-Carb Diet: repeat meals, legumes, veg, meat, no sugar
• Cheat Day: once weekly
• Protein Focus: prioritize protein intake
Mindset & Resilience
• Experimentation: test everything on self
• Minimalism: remove friction, reduce complexity
Tracking & Diagnostics
• Self-Quantify: biomarkers, performance, recovery
• Feedback Loops: optimize from data
