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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
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The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Waking Up
Waking Up is designed to provide a deeper approach to mindfulness, combining practical meditation techniques with philosophical insights. The app features a 28-part introductory course led by Sam Harris, daily guided meditations, and a curated library of lessons and conversations with renowned teachers and scholars. Topics include mindfulness, Stoicism, effective altruism, sleep, and psychedelics research. Waking Up aims to help users understand the theory behind mindfulness practices and apply these insights to lead more fulfilling lives.
The app is available on both iOS and Android platforms, offering a free trial period for new users. Additionally, Waking Up provides a scholarship program for individuals who cannot afford the subscription, ensuring accessibility to its resources.
By integrating meditation practices with philosophical teachings, Waking Up offers a unique platform for individuals seeking to explore mindfulness and self-awareness beyond traditional relaxation techniques.
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Insight Timer is a free meditation app offering the world’s largest library of guided meditations, music tracks, and ambient sounds to aid in sleep, relaxation, and mindfulness. With contributions from over 17,000 teachers, the app provides diverse content suitable for both beginners and experienced practitioners.
