Top 16 Health and Longevity Podcasts 2025

The best health insights don’t come from influencers—they come from researchers, physicians, and practitioners who’ve dedicated decades to understanding human performance and longevity.

At New Zapiens, we’ve spent countless hours listening to health and longevity podcasts, searching for content that goes beyond trends and delivers real knowledge. These 16 podcasts have genuinely shaped our approach to health optimization, offering actionable insights we’ve applied in our own lives.

Whether you’re just starting your health optimization journey or you’re already deep into biohacking, this curated list offers genuine expertise for every level.

For The Longevity Science Enthusiast

The Peter Attia Drive (Peter Attia) | Apple: Listen | Spotify: Listen

Dr. Peter Attia delivers in-depth conversations about longevity, metabolic health, and disease prevention. His medical background and analytical approach make complex topics like cardiovascular disease, cancer prevention, and cognitive optimization comprehensible and actionable.

Why it matters: For anyone serious about extending healthspan, Attia breaks down the science of aging and provides frameworks for making informed health decisions.

FoundMyFitness (Dr. Rhonda Patrick) | Apple: Listen | Spotify: Listen

Dr. Rhonda Patrick dives deep into nutritional biochemistry, aging research, and disease prevention. Her podcast is known for thorough, science-heavy discussions that translate cutting-edge research into practical health strategies, particularly around micronutrients, genetics, and longevity interventions.

For The Fitness & Performance Optimizer

Mind Pump: Raw Fitness Truth | Apple: Listen | Spotify: Listen

Three fitness professionals cut through the noise of fitness industry marketing to deliver honest, experience-based advice on training, nutrition, and metabolism. Their approach emphasizes sustainable strength training and debunks common fitness myths with humor and straightforward talk.

Community insight: Members appreciate the no-BS approach and practical programming advice that actually works for busy professionals.

Perform (Andy Galpin) | Apple: Listen | Spotify: Listen

Dr. Andy Galpin, a professor of kinesiology, delivers deep dives into exercise science, muscle physiology, and human performance. His podcast is essential for anyone serious about optimizing their training, understanding adaptation, and building a body that performs and lasts.

For The Neuroscience & Mental Performance Seeker

Huberman Lab (Andrew Huberman) | Apple: Listen | Spotify: Listen

Neuroscientist Andrew Huberman translates brain science into actionable protocols for sleep, focus, stress management, and performance. His systematic approach to explaining how our nervous system works has made complex neuroscience accessible to millions seeking evidence-based self-improvement.

Real-world application: Huberman's protocols for morning sunlight exposure, cold exposure timing, and supplement stacking have become community standards.

For The Nutrition Science Deep-Diver

Mastering Nutrition (Dr. Chris Masterjohn) | Apple: Listen | Spotify: Listen

Dr. Chris Masterjohn provides advanced nutritional science for those ready to go beyond the basics. His expertise in vitamins, minerals, and nutritional biochemistry helps listeners understand how to optimize their diet based on individual needs and biomarkers.

Perfect for: The advanced optimizer who wants to understand the 'why' behind supplement recommendations and dial in their nutrition strategy.

Physionic (Nicolas Verhoeven, PhD) | Apple: Listen | Spotify: Listen

Nicolas Verhoeven breaks down complex physiology and nutrition research into digestible explanations. His podcast focuses on evidence-based analysis of popular health trends, helping listeners separate legitimate science from marketing hype.

For The Biohacking Practitioner

Siim Land Podcast (Siim Land) | Apple: Listen | Spotify: Listen

Siim Land explores ancestral health, metabolic flexibility, and biohacking from an evolutionary perspective. His podcast covers topics like fasting, cold exposure, and mitochondrial health with a focus on aligning modern practices with our biological heritage.

Evidence-based benefit: Land bridges ancient wisdom with modern science, making complex biohacking protocols accessible and practical.

The Ultimate Human (Gary Brecka) | Apple: Listen | Spotify: Listen

Gary Brecka focuses on human optimization through genetic testing, methylation, and personalized health protocols. His podcast explores how understanding your unique biology can unlock peak performance and prevent disease before it starts.

For The German-Speaking Health Optimizer

Die Biohacking-Praxis | Apple: Listen | Spotify: Listen

A podcast that breaks down biohacking practices into accessible, practical advice. Andreas Breitfeld and Stefan Wagner focus on evidence-based approaches to optimize health, making complex science understandable for everyday implementation.

Die Ärztin & der Nerd | Apple: Listen | Spotify: Listen

This podcast combines medical expertise with tech-savvy insights. Dr. Anne Latz brings clinical knowledge while Toan Nguyen offers a data-driven perspective, creating engaging conversations that bridge traditional medicine and modern optimization strategies.

Beyond Lifespan | Apple: Listen | Spotify: Listen

A podcast dedicated specifically to longevity science and healthspan extension. Mario Gietl and Max Griessinger interview leading researchers and practitioners in the longevity field, making cutting-edge aging research accessible to German-speaking audiences.

Lifestyle of Longevity | Apple: Listen | Spotify: Listen

Dr. Kati Ernst and Kristine Zeller provide practical longevity advice with a European perspective. Their podcast balances scientific rigor with lifestyle integration, making longevity practices accessible without requiring extreme interventions.

Mission Gesundheit | Apple: Listen | Spotify: Listen

Dr. Hadi Saleh offers content focused on preventive medicine and holistic health. His medical expertise combined with integrative approaches provides listeners with comprehensive strategies for disease prevention and health optimization.

For The Entrepreneur & High Performer

The Diary of a CEO (Steven Bartlett) | Apple: Listen | Spotify: Listen

While broader than just health, Steven Bartlett regularly features leading experts in longevity, psychology, and performance optimization. His compelling interview style extracts practical wisdom from world-class guests across various fields that impact human potential.

Why entrepreneurs love it: Bartlett connects peak performance, mental health, and business success in ways that resonate with founders and executives.

On Purpose (Jay Shetty) | Apple: Listen | Spotify: Listen

Jay Shetty brings mindfulness, purpose, and mental wellness into focus through conversations with experts and thought leaders. While not exclusively health-focused, his emphasis on mental health and meaningful living addresses the often-overlooked psychological components of longevity.

How To Choose The Right Podcast

Ask these questions:

1. What's your current optimization level? Beginners benefit from Huberman Lab and The Ultimate Human. Advanced optimizers should dive into Peter Attia and Chris Masterjohn.

2. What's your primary focus area? Fitness? Start with Mind Pump and Perform. Nutrition? Go for Mastering Nutrition and Physionic. Longevity? Begin with Peter Attia and FoundMyFitness.

3. Do you prefer science or practical application? Some podcasts lean heavily academic (FoundMyFitness), while others emphasize real-world protocols (Mind Pump).

4. Language preference? German speakers have excellent options with Die Biohacking-Praxis, Beyond Lifespan, and Lifestyle of Longevity.

Ready to start your own health optimization journey? These podcasts offer a solid foundation to build from. Pick one that matches your current level, subscribe, and start learning from experts who’ve dedicated their careers to human optimization and longevity.