Heat Healer

- Nice way to incorporate sauna / sweating into the daily routine
- After a while it actually gets pretty hot and one does really sweat
- This is a infrared sauna, which means it also has additional benefits and reaches deeper into the body compared to Finnish sauna
- Easy to control temperature with a control
- One can lay down, relax and combine it with other activities like listening to podcast/music or meditation
- This device is EMF free
- Since I am taller > 190cm I needed to have a blanket for my proportions. Other options are smaller so I chose this one.

- One needs to wear clothing or a full-body towel inside the blanket to not burn skin
- A session takes up to 60 min and is not the "traditional sauna experience"
- Takes some time to heat up
- Needs to be cleaned after each usage (not really a con though)

Since using the sauna regularly for 3-4 days per week might bring additional benefits for longevity (compared to using it only once or twice a week) I wanted to find a solution to incorporate it easily into my routine. We don't have space for a traditional Sauna so I was looking for sauna blankets.

With the Heat healer I am satisfied and it is easy to incorporate it into my daily life.