Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
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- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
Nature Love
Nature Love specializes in high-quality dietary supplements, offering a wide range of products designed to support various health needs such as immune system support, beauty and anti-aging, digestion, and sleep. Developed by experts, their supplements are carefully crafted using natural ingredients to ensure effectiveness and safety.
HigherDOSE
HigherDOSE offers the Infrared PEMF Mat, a wellness device that combines infrared heat with pulsed electromagnetic field (PEMF) therapy. This mat is designed to provide relaxation, reduce stress, and promote overall well-being by enhancing circulation and cellular regeneration.
Endel
Endel creates AI-powered, science-based soundscapes that improve focus, reduce stress, and enhance sleep. Loved across Germany and the EU, Endel adapts to your circadian rhythm and environment to support better performance, recovery, and wellbeing.
New Soul
new: soul is a premium massage therapy provider in Germany, offering holistic health treatments in a minimalist and sustainable environment. With studios in Berlin and Munich, they provide a range of personalized massage services aimed at enhancing well-being and relaxation.
Fungi Perfecti
Fungi Perfecti, founded by mycologist Paul Stamets, is a family-owned company dedicated to promoting the cultivation and use of fungi for health and environmental benefits. Their offerings include a wide range of mushroom-based supplements under the Host Defense® brand, cultivation tools, educational resources, and sustainable solutions aimed at supporting people, bees, trees, and the planet.
Red Light Rising
Red Light Rising is a UK-based company specializing in high-quality red light therapy devices designed to enhance health and well-being.
Holmes Place
Holmes Place is a premium health, fitness, and wellness provider operating 14 clubs across Germany, including locations in Berlin, Düsseldorf, Hamburg, Cologne, Essen, and Lübeck. Established in Germany since 2001, Holmes Place offers comprehensive services such as group fitness classes, personal training, state-of-the-art equipment, and wellness & spa facilities, all designed to support members in leading healthier lives.
Waking Up
Waking Up is a comprehensive meditation and mindfulness app created by neuroscientist and author Sam Harris. It offers guided meditations, lessons on mindfulness theory, and conversations with experts to help users gain a deeper understanding of their minds and live more examined lives.
Insight Timer
Insight Timer is a free meditation app offering the world’s largest library of guided meditations, music tracks, and ambient sounds to aid in sleep, relaxation, and mindfulness. With contributions from over 17,000 teachers, the app provides diverse content suitable for both beginners and experienced practitioners.
Vitori
VITORI® offers premium crystal mats that combine natural crystals with advanced technologies—such as infrared deep heat, pulsed magnetic fields, negative ions, and biophotons—to promote relaxation and holistic well-being.
Blockblue Light
BlockBlueLight, founded in 2016 by Daniel Ebbett, specializes in products designed to mitigate blue light exposure, including blue light blocking glasses and low blue lighting solutions, aiming to enhance sleep quality and overall well-being
Natural Stacks
Natural Stacks, founded in 2013 by Ben Hebert and Roy Krebs, is a health and wellness company specializing in premium, open-source supplements designed to enhance brain health and overall well-being. Their product line includes formulations aimed at improving mood, sleep, focus, and cognitive function, all developed with a commitment to transparency and quality
SweatHouz
SweatHouz, founded in 2019, is a wellness and recovery center offering services such as infrared saunas, cold plunges, red light therapy, and hydromassage to promote relaxation, detoxification, and overall well-being.
Komuso Design
Komuso Design offers The Shift, a mindful breathing necklace designed to help reduce stress, lower blood pressure, and improve sleep by extending exhalation. The Shift is a simple, effective tool for managing anxiety and promoting relaxation, making it easy to incorporate mindful breathing into daily life.
ShaktiMat
ShaktiMat offers acupressure mats and cushions designed to promote relaxation, reduce stress, and improve overall well-being. Their products are inspired by traditional Indian acupressure techniques and are made using fair production practices.
Apollo Neuro
Apollo Neuro offers a wearable device designed to help users manage stress, improve sleep, and enhance performance through gentle vibrations that promote calmness and focus. Developed by neuroscientists and physicians, Apollo Vibes™ are clinically validated to reduce stress and anxiety while improving energy and concentration.
Sauna House
Sauna House is a wellness destination offering bathhouse experiences, infrared saunas, and cold plunge therapies. Their facilities provide a holistic approach to relaxation and rejuvenation, combining traditional wellness practices with modern amenities.
Heat Healer
Heat Healer offers innovative infrared sauna blankets designed to provide the benefits of a traditional sauna from the comfort of your home.
KOANNA
KOANNA offers innovative wellness and care products designed to bring the luxury spa experience to your home.
NeuroVizr
NeuroVizr offers a wearable device designed to enhance cognitive performance, improve sleep, relieve anxiety, and support lucid meditation through advanced neuromodulation technology.
Sensate
Sensate offers a wearable device that uses vibrations and sound to relieve stress and calm the nervous system. The device which stimulates the vagus nerve connects with the Sensate app to provide a personalized relaxation experience.
Hans Brainfood
HANS Brainfood is a Regensburg-based startup specializing in natural, hemp-based food products aimed at promoting mental health and overall well-being. Their offerings include organic energy bars, protein powders, and CBD-infused items, all crafted from regional ingredients to provide nutritious and sustainable snack options.
Everyday Dose
Everyday Dose offers a unique blend of coffee infused with functional mushrooms, nootropics, and collagen protein to enhance focus, energy, immunity, and gut health. Their low-caffeine formula provides the benefits of traditional coffee without the typical jitters or crashes, promoting sustained energy and mental clarity throughout the day.
Bioachking Days
Biohacking Days is a trade fair in Stuttgart, Germany, dedicated to nutrition, fitness, and mindset, offering insights into methods and technologies to enhance performance, health, and well-being.
