Ana Lorena Gomez

clean, pure and digestible, native whey, no sweeteners or additives. The cocoa flavour is natural, not artificial, and it goes brilliantly with plant-based milk or smoothies. For me, as someone who takes muscle protectors and amino acids every day, it's a product that combines performance, health and everyday life.

The price is rather high. My daughter says it tastes bitter.

As a source of protein to help with muscle regeneration, especially after strength training. Part of a protein-rich diet that's focused on healthy ageing – and it's a way to actively counteract muscle breakdown that comes with age.

Sturdy, stable and built for purpose. It makes indoor training a breeze, especially when you use it with smart trainers. Good cost-benefit ratio.

It's not foldable and it's a bit on the heavy side, but once you've set it up, you're pretty much good to go. It's not too loud for me - but I know that for some, even this is too loud.

Metabolic health, heart function, and staying biologically younger

Medicom's ubiquinol is pharmaceutical grade, stable, bioavailable and free from any unnecessary additives. I've been using it every morning for over a decade because it's really good for mitochondrial function, cell energy and heart health. It's well tolerated and, when taken regularly, it noticeably affects energy levels and the ability to regenerate, including mentally.

The price is a bit high, and you'll need to keep an eye on your budget if you're going to use it long-term. But you do get really good service, and you can save money with the graduated discounts and club membership.

Mitochondria health, protect against oxidative stress and maintain high energy levels over time

Krill oil isn't the same as fish oil, and you can definitely tell the difference. The phospholipid binding in krill oil makes it really bioavailable, especially for the brain, cell membranes and hormonal balance. Medicom supplies a high-quality product from Aker Biomarine with a high EPA/DHA content, combined with astaxanthin as natural cell protection and choline to support fat metabolism. I've been taking it every morning for years – it's one of my go-to's for keeping the inflammation under control, helping me think straight and feeling more balanced. The best thing about it is that it doesn't make that fishy burping, taste or smell.

Krill oil, especially this quality, isn't the cheapest option in the omega-3 range.

This is great for cognitive health, cardiovascular protection, vision and hormonal balance. It's a smart supplement, especially for women in their midlife, to counteract silent inflammation and brain fog – not as a quick fix, but as part of a long-term health plan.

With the epiAge test kit, you can determine your biological age. An easy way to find out what makes your body tick, regardless of your chronological age.
The test is straightforward and quick to do.
The instructions are clear and the results are to the point.
The results are available within a few weeks.

You get a single number - your biological age. But that's exactly where the starting point is: this number is like a mirror that shows you where you stand and gives you the impetus to make a change. Note:
The sequencing of the data takes place in China.

Being curious about my biological age, and I am willing to use this information to make more conscious investments in my health.

Clean formula, no unnecessary additives, and a well-tolerated 500mg dosage. Taurine has become a staple in my personal protocol.

The dosage might be too low for people who want to achieve therapeutic or performance-enhancing levels.

Testosterone is often thought of as a "male" hormone, but it's actually really important for female health, especially as we get older. For women in our 50s, like me, who are focused on staying healthy and living longer, optimal testosterone levels aren't about getting big or trying to be super strong. They're about having energy, being strong and resilient, being mentally sharp, and keeping muscle.

The pillow is small, light and really supportive – it's now an essential part of my sleep setup, especially when travelling. I've been in the supplement and longevity space for over 10 years, and I can tell that recovery isn't just about what you take, it's also about getting good sleep. This pillow helps align my neck and shoulders, and I've noticed fewer morning tensions and a deeper quality of sleep.

At first glance, the price seems high, but actually this one is pretty "functional" – but that's also its strength. It's engineered, not fluffed.

I'm doing all this to make sure I keep my back in good shape and can move around easily for as long as possible. The plan is to stay mobile and pain-free well into my 60s and beyond.

The detailed sleep tracking, HRV data, body battery insights, and stress monitoring.

You've got to know what the data means if you're going to be able to use it. Otherwise, you're just going round in circles, "measuring everything but changing nothing". Also, you could get more battery life if you use all the features.

to optimize my recovery, track sleep quality over time, and align training with my hormonal rhythm