Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Morning
Get up at 6 am
4 min of gratitude breathing
30-40 minutes of exercise (weights, HIIT, yoga, ...)
Check data on Garmin Venu 3S
Cold shower only
Take: 2 capsules of Krilloil (83 mg choline, 178 mg EPA, 82 mg DHA, 100 µg astaxanthin), 2 tablets of vitamin D3+K2 (5,000 IU), 5 mg creatine, vitamin B complex, collagen peptides, protein, 100 mg ubiquinol, taurine.
Breakfast: Collagen and protein powder mixed with the creatine and matcha
Walk with dog 30 min
Start work at 8am
Break: Decaffeinated coffee
Afternoon
Lunch Low carbohydrate, high protein meal
Walk with dog 30 min / Walking Meditation
Evening
Walk with dog 30 min
5 min breath work
Go to bed at 10pm
Other:
Sauna as often as possible
Get up at 6 am
4 min of gratitude breathing
30-40 minutes of exercise (weights, HIIT, yoga, ...)
Check data on Garmin Venu 3S
Cold shower only
Take: 2 capsules of Krilloil (83 mg choline, 178 mg EPA, 82 mg DHA, 100 µg astaxanthin), 2 tablets of vitamin D3+K2 (5,000 IU), 5 mg creatine, vitamin B complex, collagen peptides, protein, 100 mg ubiquinol, taurine.
Breakfast: Collagen and protein powder mixed with the creatine and matcha
Walk with dog 30 min
Start work at 8am
Break: Decaffeinated coffee
Afternoon
Lunch Low carbohydrate, high protein meal
Walk with dog 30 min / Walking Meditation
Evening
Walk with dog 30 min
5 min breath work
Go to bed at 10pm
Other:
Sauna as often as possible